Zinc in Fats and Oils

List of fats and oils with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mayonnaise 0.15mg 1.4%
2 Lard 0.11mg 1%
3 Flaxseed oil 0.07mg 0.6%
4 Bacon fat 0.06mg 0.5%
5 Coconut oil 0.02mg 0.2%
6 Peanut oil 0.01mg 0.1%
7 Butter oil 0.01mg 0.1%
8 Soybean oil 0.01mg 0.1%
9 Mutton tallow 0mg 0%
10 Beef tallow 0mg 0%
11 Goose fat 0mg 0%
12 Turkey fat 0mg 0%
13 Chicken fat 0mg 0%
14 Salmon oil 0mg 0%
15 Cod liver oil 0mg 0%
16 Sardine oil 0mg 0%
17 Herring oil 0mg 0%
18 Duck fat 0mg 0%
19 Apricot kernel oil 0mg 0%
20 Avocado oil 0mg 0%
21 Babassu oil 0mg 0%
22 Grape seed oil 0mg 0%
23 Mustard oil 0mg 0%
24 Walnut oil 0mg 0%
25 Wheat germ oil 0mg 0%
26 Cocoa butter 0mg 0%
27 Canola oil 0mg 0%
28 Corn oil 0mg 0%
29 Sesame oil 0mg 0%
30 Poppyseed oil 0mg 0%
31 Almond oil 0mg 0%
32 Oat oil 0mg 0%
33 Olive oil 0mg 0%
34 Palm oil 0mg 0%
35 Sunflower oil 0mg 0%
36 Rice bran oil 0mg 0%
37 Hazelnut oil 0mg 0%
38 Cottonseed oil 0mg 0%
39 Shea nut oil 0mg 0%