Zinc in Sprouts
List of sprouts with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wheat sprouts | 1.65mg | 15% |
| 2 | Lentil sprouts | 1.51mg | 13.7% |
| 3 | Sprouted grain bread | 1.25mg | 11.4% |
| 4 | Soy bean sprouts | 1.17mg | 10.6% |
| 5 | Pea sprouts | 1.05mg | 9.5% |
| 6 | Alfalfa sprouts | 0.92mg | 8.4% |
| 7 | Pinto beans sprouts | 0.5mg | 4.5% |
| 8 | Mung bean sprouts | 0.41mg | 3.7% |
| 9 | Kidney bean sprouts | 0.4mg | 3.6% |