Vitamin B3 (niacin) in Sprouts
List of sprouts with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pea sprouts | 3.09mg | 19.3% |
| 2 | Wheat sprouts | 3.09mg | 19.3% |
| 3 | Kidney bean sprouts | 2.92mg | 18.3% |
| 4 | Sprouted grain bread | 2.33mg | 14.6% |
| 5 | Pinto beans sprouts | 2.28mg | 14.3% |
| 6 | Soy bean sprouts | 1.15mg | 7.2% |
| 7 | Lentil sprouts | 1.13mg | 7.1% |
| 8 | Mung bean sprouts | 0.75mg | 4.7% |
| 9 | Alfalfa sprouts | 0.48mg | 3% |