Vitamin B3 (niacin) in Herbs

List of herbs with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 5.4mg 33.8%
2 Fireweed 4.67mg 29.2%
3 Oregano 4.64mg 29%
4 Marjoram 4.12mg 25.8%
5 Grape leaves 2.36mg 14.8%
6 Bay leaf 2.01mg 12.6%
7 Thyme 1.82mg 11.4%
8 Peppermint 1.71mg 10.7%
9 Dill weed 1.57mg 9.8%
10 Parsley 1.31mg 8.2%
11 Lamb's quarters 1.2mg 7.5%
12 Coriander 1.11mg 6.9%
13 Cooked asparagus 1.08mg 6.8%
14 Garden cress 1mg 6.3%
15 Asparagus 0.98mg 6.1%
16 Spearmint 0.95mg 5.9%
17 Pumpkin leaves 0.92mg 5.8%
18 Rosemary 0.91mg 5.7%
19 Basil 0.9mg 5.6%
20 Dandelion greens 0.81mg 5.1%
21 Collard greens 0.74mg 4.6%
22 Spinach 0.72mg 4.5%
23 Amaranth leaves 0.66mg 4.1%
24 Turnip greens 0.6mg 3.8%
25 Chicory greens 0.5mg 3.1%
26 Dock 0.5mg 3.1%
27 Cooked spinach 0.49mg 3.1%
28 Purslane 0.48mg 3%
29 Beet greens 0.4mg 2.5%
30 Endive 0.4mg 2.5%
31 Lettuce 0.38mg 2.4%
32 Butterhead lettuce 0.36mg 2.3%
33 Green onions 0.33mg 2.1%
34 Red leaf lettuce 0.32mg 2%
35 Celery 0.32mg 2%
36 Romaine lettuce 0.31mg 1.9%
37 Escarole 0.31mg 1.9%
38 Arugula 0.31mg 1.9%
39 Radicchio 0.26mg 1.6%
40 Watercress 0.2mg 1.3%
41 Iceberg lettuce 0.12mg 0.8%
42 Butterbur 0.1mg 0.6%