Galactose in Herbs

List of herbs with a high galactose content.

Food Amount
Celery 0.48 g
Basil 0.27 g
Oregano 0.15 g
Spinach 0.10 g
Green onions n/d
Iceberg lettuce n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Asparagus n/d
Cooked asparagus n/d
Butterbur n/d
Turnip greens n/d
Beet greens n/d
Grape leaves n/d
Watercress n/d
Collard greens n/d
Chervil n/d
Coriander n/d
Fireweed n/d
Garden cress n/d
Bay leaf n/d
Lamb's quarters n/d
Amaranth leaves n/d
Dandelion greens n/d
Pumpkin leaves n/d
Chicory greens n/d
Marjoram n/d
Spearmint n/d
Peppermint n/d
Parsley n/d
Purslane n/d
Radicchio n/d
Rosemary n/d
Arugula n/d
Thyme n/d
Dill weed n/d
Cooked spinach n/d
Dock n/d
Endive n/d
Escarole n/d