Magnesium in Herbs
List of herbs with a high magnesium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Marjoram | 346mg | 86.5% |
2 | Oregano | 270mg | 67.5% |
3 | Thyme | 160mg | 40% |
4 | Fireweed | 156mg | 39% |
5 | Chervil | 130mg | 32.5% |
6 | Bay leaf | 120mg | 30% |
7 | Dock | 103mg | 25.8% |
8 | Grape leaves | 95mg | 23.8% |
9 | Rosemary | 91mg | 22.8% |
10 | Cooked spinach | 87mg | 21.8% |
11 | Peppermint | 80mg | 20% |
12 | Spinach | 79mg | 19.8% |
13 | Beet greens | 70mg | 17.5% |
14 | Purslane | 68mg | 17% |
15 | Basil | 64mg | 16% |
16 | Spearmint | 63mg | 15.8% |
17 | Amaranth leaves | 55mg | 13.8% |
18 | Dill weed | 55mg | 13.8% |
19 | Parsley | 50mg | 12.5% |
20 | Arugula | 47mg | 11.8% |
21 | Garden cress | 38mg | 9.5% |
22 | Pumpkin leaves | 38mg | 9.5% |
23 | Dandelion greens | 36mg | 9% |
24 | Lamb's quarters | 34mg | 8.5% |
25 | Turnip greens | 31mg | 7.8% |
26 | Chicory greens | 30mg | 7.5% |
27 | Collard greens | 27mg | 6.8% |
28 | Coriander | 26mg | 6.5% |
29 | Watercress | 21mg | 5.3% |
30 | Green onions | 16mg | 4% |
31 | Endive | 15mg | 3.8% |
32 | Romaine lettuce | 14mg | 3.5% |
33 | Asparagus | 14mg | 3.5% |
34 | Cooked asparagus | 14mg | 3.5% |
35 | Radicchio | 13mg | 3.3% |
36 | Butterhead lettuce | 13mg | 3.3% |
37 | Lettuce | 13mg | 3.3% |
38 | Escarole | 13mg | 3.3% |
39 | Red leaf lettuce | 12mg | 3% |
40 | Celery | 11mg | 2.8% |
41 | Butterbur | 8mg | 2% |
42 | Iceberg lettuce | 7mg | 1.8% |