Lysine in Herbs

List of herbs with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 0.5g 12.2%
2 Lamb's quarters 0.35g 8.5%
3 Dill weed 0.25g 6.1%
4 Pumpkin leaves 0.2g 4.9%
5 Cooked spinach 0.18g 4.4%
6 Parsley 0.18g 4.4%
7 Spinach 0.17g 4.1%
8 Peppermint 0.16g 3.9%
9 Rosemary 0.14g 3.4%
10 Spearmint 0.14g 3.4%
11 Watercress 0.13g 3.2%
12 Amaranth leaves 0.13g 3.2%
13 Thyme 0.13g 3.2%
14 Collard greens 0.12g 2.9%
15 Dock 0.12g 2.9%
16 Cooked asparagus 0.11g 2.7%
17 Basil 0.11g 2.7%
18 Asparagus 0.1g 2.4%
19 Turnip greens 0.1g 2.4%
20 Lettuce 0.08g 2%
21 Chicory greens 0.07g 1.7%
22 Beet greens 0.06g 1.5%
23 Romaine lettuce 0.06g 1.5%
24 Endive 0.06g 1.5%
25 Escarole 0.06g 1.5%
26 Radicchio 0.06g 1.5%
27 Butterhead lettuce 0.06g 1.5%
28 Red leaf lettuce 0.05g 1.2%
29 Celery 0.03g 0.7%
30 Iceberg lettuce 0.02g 0.5%
31 Butterbur 0g 0%
32 Grape leaves 0g 0%
33 Chervil 0g 0%
34 Coriander 0g 0%
35 Fireweed 0g 0%
36 Garden cress 0g 0%
37 Bay leaf 0g 0%
38 Dandelion greens 0g 0%
39 Green onions 0g 0%
40 Marjoram 0g 0%
41 Purslane 0g 0%
42 Arugula 0g 0%