Alpha-linolenic acid (18:3) (omega-3) in Herbs
List of herbs with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Oregano | 0.62 g |
| Green onions | 0.02 g |
| Basil | n/d |
| Butterbur | n/d |
| Turnip greens | n/d |
| Beet greens | n/d |
| Grape leaves | n/d |
| Watercress | n/d |
| Collard greens | n/d |
| Chervil | n/d |
| Coriander | n/d |
| Fireweed | n/d |
| Garden cress | n/d |
| Bay leaf | n/d |
| Lamb's quarters | n/d |
| Amaranth leaves | n/d |
| Dandelion greens | n/d |
| Pumpkin leaves | n/d |
| Chicory greens | n/d |
| Marjoram | n/d |
| Spearmint | n/d |
| Peppermint | n/d |
| Parsley | n/d |
| Purslane | n/d |
| Radicchio | n/d |
| Rosemary | n/d |
| Arugula | n/d |
| Iceberg lettuce | n/d |
| Butterhead lettuce | n/d |
| Lettuce | n/d |
| Red leaf lettuce | n/d |
| Romaine lettuce | n/d |
| Celery | n/d |
| Asparagus | n/d |
| Cooked asparagus | n/d |
| Thyme | n/d |
| Dill weed | n/d |
| Spinach | n/d |
| Cooked spinach | n/d |
| Dock | n/d |
| Endive | n/d |
| Escarole | n/d |