Sodium in Herbs

List of herbs with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beet greens 226mg 17.4%
2 Chervil 83mg 6.4%
3 Celery 80mg 6.2%
4 Spinach 79mg 6.1%
5 Marjoram 77mg 5.9%
6 Dandelion greens 76mg 5.8%
7 Cooked spinach 70mg 5.4%
8 Dill weed 61mg 4.7%
9 Parsley 56mg 4.3%
10 Coriander 46mg 3.5%
11 Chicory greens 45mg 3.5%
12 Purslane 45mg 3.5%
13 Lamb's quarters 43mg 3.3%
14 Watercress 41mg 3.2%
15 Turnip greens 40mg 3.1%
16 Fireweed 34mg 2.6%
17 Peppermint 31mg 2.4%
18 Spearmint 30mg 2.3%
19 Lettuce 28mg 2.2%
20 Arugula 27mg 2.1%
21 Rosemary 26mg 2%
22 Oregano 25mg 1.9%
23 Red leaf lettuce 25mg 1.9%
24 Bay leaf 23mg 1.8%
25 Radicchio 22mg 1.7%
26 Endive 22mg 1.7%
27 Amaranth leaves 20mg 1.5%
28 Escarole 19mg 1.5%
29 Collard greens 17mg 1.3%
30 Green onions 15mg 1.2%
31 Garden cress 14mg 1.1%
32 Cooked asparagus 14mg 1.1%
33 Pumpkin leaves 11mg 0.8%
34 Iceberg lettuce 10mg 0.8%
35 Grape leaves 9mg 0.7%
36 Thyme 9mg 0.7%
37 Romaine lettuce 8mg 0.6%
38 Butterhead lettuce 5mg 0.4%
39 Basil 4mg 0.3%
40 Butterbur 4mg 0.3%
41 Dock 4mg 0.3%
42 Asparagus 2mg 0.2%