Sodium in Vegetables

List of vegetables with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hydrolyzed soy sauce 6820mg 524.6%
2 Soy sauce (tamari) 5586mg 429.7%
3 Tofu 2873mg 221%
4 Soy protein isolate 1005mg 77.3%
5 Soy protein concentrate 900mg 69.2%
6 Kimchi 498mg 38.3%
7 Hearts of palm 426mg 32.8%
8 French fried potatoes 324mg 24.9%
9 Mashed potatoes (milk and butter added) 317mg 24.4%
10 Beet greens 226mg 17.4%
11 Swiss chard 213mg 16.4%
12 Canned corn 205mg 15.8%
13 Cardoon 176mg 13.5%
14 Pinto beans sprouts 153mg 11.8%
15 Chili pepper 91mg 7%
16 Celery 80mg 6.2%
17 Spinach 79mg 6.1%
18 Beets 78mg 6%
19 Cooked beets 77mg 5.9%
20 Dandelion greens 76mg 5.8%
21 Cooked spinach 70mg 5.4%
22 Carrots 69mg 5.3%
23 Fenugreek seed 67mg 5.2%
24 Turnips 67mg 5.2%
25 Chinese cabbage 65mg 5%
26 Artichokes 60mg 4.6%
27 Boiled carrots 58mg 4.5%
28 Cooked rapini 56mg 4.3%
29 Parsley 56mg 4.3%
30 Raw sweet potato 55mg 4.2%
31 Potato starch 55mg 4.2%
32 Fennel 52mg 4%
33 Broad beans (raw) 50mg 3.8%
34 Chicory roots 50mg 3.8%
35 Coriander 46mg 3.5%
36 Chicory greens 45mg 3.5%
37 Purslane 45mg 3.5%
38 Lamb's quarters 43mg 3.3%
39 Broad beans 41mg 3.2%
40 Cooked broccoli 41mg 3.2%
41 Watercress 41mg 3.2%
42 Turnip greens 40mg 3.1%
43 Radish 39mg 3%
44 Kale 38mg 2.9%
45 Broccoli 33mg 2.5%
46 Rapini 33mg 2.5%
47 Cauliflower 30mg 2.3%
48 Savoy cabbage 28mg 2.2%
49 Lettuce 28mg 2.2%
50 Sweet potato 27mg 2.1%
51 Red cabbage 27mg 2.1%
52 Arugula 27mg 2.1%
53 Ground ginger 27mg 2.1%
54 Brussels sprouts 25mg 1.9%
55 Red leaf lettuce 25mg 1.9%
56 Chickpeas 24mg 1.8%
57 Pokeberry shoots 23mg 1.8%
58 Radicchio 22mg 1.7%
59 Endive 22mg 1.7%
60 Cooked brussels sprouts 21mg 1.6%
61 Daikon 21mg 1.6%
62 Cooked kohlrabi 21mg 1.6%
63 Pea sprouts 20mg 1.5%
64 Salsify 20mg 1.5%
65 Kohlrabi 20mg 1.5%
66 Amaranth leaves 20mg 1.5%
67 Leeks 20mg 1.5%
68 Escarole 19mg 1.5%
69 Peanuts 18mg 1.4%
70 Honeydew melon 18mg 1.4%
71 Cabbage 18mg 1.4%
72 Wasabi 17mg 1.3%
73 Collard greens 17mg 1.3%
74 Welsh onion 17mg 1.3%
75 Lima beans 17mg 1.3%
76 Garlic 17mg 1.3%
77 Cooked turnips 16mg 1.2%
78 Cooked collard greens 15mg 1.2%
79 Sweet corn 15mg 1.2%
80 Green onions 15mg 1.2%
81 Taro root 15mg 1.2%
82 Cooked cauliflower 15mg 1.2%
83 Garden cress 14mg 1.1%
84 Soy bean sprouts 14mg 1.1%
85 Cooked asparagus 14mg 1.1%
86 Ginger root 13mg 1%
87 Rutabaga 12mg 0.9%
88 Shallots 12mg 0.9%
89 Firm tofu 12mg 0.9%
90 Pumpkin leaves 11mg 0.8%
91 Cooked tomatoes 11mg 0.8%
92 Lentil sprouts 11mg 0.8%
93 Cooked leek 10mg 0.8%
94 Parsnips 10mg 0.8%
95 Iceberg lettuce 10mg 0.8%
96 Grape leaves 9mg 0.7%
97 Hot chili pepper 9mg 0.7%
98 Cooked cabbage 8mg 0.6%
99 Romaine lettuce 8mg 0.6%
100 Adzuki beans 8mg 0.6%
101 Yam 8mg 0.6%
102 Okra 7mg 0.5%
103 Chinese broccoli 7mg 0.5%
104 Cooked chinese broccoli 7mg 0.5%
105 Cooked chickpeas 7mg 0.5%
106 Amaranth grain 6mg 0.5%
107 Roasted peanuts 6mg 0.5%
108 Raw potatoes 6mg 0.5%
109 Mung bean sprouts 6mg 0.5%
110 Alfalfa sprouts 6mg 0.5%
111 Kidney bean sprouts 6mg 0.5%
112 Edamame 6mg 0.5%
113 Fava beans 5mg 0.4%
114 Pigeon peas 5mg 0.4%
115 Green peas 5mg 0.4%
116 Potatoes 5mg 0.4%
117 Boiled potatoes 5mg 0.4%
118 Tomatoes 5mg 0.4%
119 Butterhead lettuce 5mg 0.4%
120 Bamboo shoots 4mg 0.3%
121 Butterbur 4mg 0.3%
122 Burdock root 4mg 0.3%
123 Onion 4mg 0.3%
124 Lupin beans 4mg 0.3%
125 Red bell peppers 4mg 0.3%
126 Rhubarb 4mg 0.3%
127 Extra-firm tofu 4mg 0.3%
128 Jerusalem artichoke 4mg 0.3%
129 Yardlong beans 4mg 0.3%
130 Cowpeas 4mg 0.3%
131 Dock 4mg 0.3%
132 Zucchini 3mg 0.2%
133 Cooked onion 3mg 0.2%
134 Green bell peppers 3mg 0.2%
135 Soy meal 3mg 0.2%
136 Chives 3mg 0.2%
137 Peas 2mg 0.2%
138 Canned green peas 2mg 0.2%
139 Mung beans 2mg 0.2%
140 Cucumber 2mg 0.2%
141 Asparagus 2mg 0.2%
142 Pink beans 2mg 0.2%
143 Chayote 2mg 0.2%
144 Lentils 2mg 0.2%
145 Eggplant 1mg 0.1%
146 Cooked sweet corn 1mg 0.1%
147 Patty pan squash 1mg 0.1%
148 Fiddlehead ferns 1mg 0.1%
149 Soy beans 1mg 0.1%
150 Pumpkin 1mg 0.1%
151 Cooked pumpkin 1mg 0.1%
152 Green beans (snap beans) 1mg 0.1%
153 Kidney beans 1mg 0.1%
154 Pinto beans 1mg 0.1%
155 Black beans 1mg 0.1%
156 Tomatillos 1mg 0.1%
157 Navy beans 0mg 0%
158 Groundcherries 0mg 0%