Sodium in Raw Food

List of raw food with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Salt 38758mg 2981.4%
2 Chili powder 2867mg 220.5%
3 Wakame 872mg 67.1%
4 Goji berries 298mg 22.9%
5 Beet greens 226mg 17.4%
6 Pinto beans sprouts 153mg 11.8%
7 Coconut water 105mg 8.1%
8 Chili pepper 91mg 7%
9 Fennel seed 88mg 6.8%
10 Celery 80mg 6.2%
11 Spinach 79mg 6.1%
12 Beets 78mg 6%
13 Allspice 77mg 5.9%
14 Dandelion greens 76mg 5.8%
15 Carrots 69mg 5.3%
16 Turnips 67mg 5.2%
17 Chinese cabbage 65mg 5%
18 Dill weed 61mg 4.7%
19 Parsley 56mg 4.3%
20 Raw sweet potato 55mg 4.2%
21 Broad beans (raw) 50mg 3.8%
22 Chicory roots 50mg 3.8%
23 Sesame seeds 47mg 3.6%
24 Coriander 46mg 3.5%
25 Chicory greens 45mg 3.5%
26 Turnip greens 40mg 3.1%
27 Radish 39mg 3%
28 Beechnuts 38mg 2.9%
29 Kale 38mg 2.9%
30 Dried coconut meat 37mg 2.8%
31 Coriander seeds 35mg 2.7%
32 Broccoli 33mg 2.5%
33 Rapini 33mg 2.5%
34 Peppermint 31mg 2.4%
35 Spearmint 30mg 2.3%
36 Flaxseed 30mg 2.3%
37 Cauliflower 30mg 2.3%
38 Savoy cabbage 28mg 2.2%
39 Passion fruit 28mg 2.2%
40 Lettuce 28mg 2.2%
41 Tamarinds 28mg 2.2%
42 Red cabbage 27mg 2.1%
43 Arugula 27mg 2.1%
44 Poppy seeds 26mg 2%
45 Red leaf lettuce 25mg 1.9%
46 Chickpeas 24mg 1.8%
47 Radicchio 22mg 1.7%
48 Endive 22mg 1.7%
49 Daikon 21mg 1.6%
50 Pea sprouts 20mg 1.5%
51 Kohlrabi 20mg 1.5%
52 Amaranth leaves 20mg 1.5%
53 Leeks 20mg 1.5%
54 Coconut meat 20mg 1.5%
55 Dill seed 20mg 1.5%
56 Peanuts 18mg 1.4%
57 Honeydew melon 18mg 1.4%
58 Cabbage 18mg 1.4%
59 Cardamom 18mg 1.4%
60 Wasabi 17mg 1.3%
61 Collard greens 17mg 1.3%
62 Welsh onion 17mg 1.3%
63 Garlic 17mg 1.3%
64 Cantaloupe melon 16mg 1.2%
65 Anise seed 16mg 1.2%
66 Mammy-apple 15mg 1.2%
67 Coconut milk 15mg 1.2%
68 Sweet corn 15mg 1.2%
69 Green onions 15mg 1.2%
70 Java plum 14mg 1.1%
71 Garden cress 14mg 1.1%
72 Soursop 14mg 1.1%
73 Ginger root 13mg 1%
74 Rutabaga 12mg 0.9%
75 Golden raisins 12mg 0.9%
76 Shallots 12mg 0.9%
77 Sapodilla 12mg 0.9%
78 Lentil sprouts 11mg 0.8%
79 Kumquat 10mg 0.8%
80 Dried apricots 10mg 0.8%
81 Iceberg lettuce 10mg 0.8%
82 Mulberries 10mg 0.8%
83 Grape leaves 9mg 0.7%
84 Hot chili pepper 9mg 0.7%
85 Sunflower seeds 9mg 0.7%
86 Thyme 9mg 0.7%
87 Papayas 8mg 0.6%
88 Romaine lettuce 8mg 0.6%
89 Avocado 7mg 0.5%
90 Okra 7mg 0.5%
91 Acerola 7mg 0.5%
92 Chinese broccoli 7mg 0.5%
93 Pumpkin seed 7mg 0.5%
94 Mamey sapote 7mg 0.5%
95 Cherimoya 7mg 0.5%
96 Elderberry 6mg 0.5%
97 Mung bean sprouts 6mg 0.5%
98 Alfalfa sprouts 6mg 0.5%
99 Kidney bean sprouts 6mg 0.5%
100 Brown mushrooms 6mg 0.5%
101 Green peas 5mg 0.4%
102 Macadamia nuts 5mg 0.4%
103 Tomatoes 5mg 0.4%
104 Butterhead lettuce 5mg 0.4%
105 Hemp seed 5mg 0.4%
106 White mushrooms 5mg 0.4%
107 Quince 4mg 0.3%
108 Basil 4mg 0.3%
109 Onion 4mg 0.3%
110 Red bell peppers 4mg 0.3%
111 Plantains 4mg 0.3%
112 Rhubarb 4mg 0.3%
113 Custard-apple 4mg 0.3%
114 Jerusalem artichoke 4mg 0.3%
115 Dock 4mg 0.3%
116 Dried bananas 3mg 0.2%
117 Brazil nuts 3mg 0.2%
118 Cherry 3mg 0.2%
119 Pomegranates 3mg 0.2%
120 Kiwifruit 3mg 0.2%
121 Pili nuts 3mg 0.2%
122 Green bell peppers 3mg 0.2%
123 Surinam cherry 3mg 0.2%
124 Feijoa 3mg 0.2%
125 Chives 3mg 0.2%
126 Jujube 3mg 0.2%
127 Grapes (red or green) 2mg 0.2%
128 Walnuts 2mg 0.2%
129 Guava 2mg 0.2%
130 Jackfruit 2mg 0.2%
131 Durian 2mg 0.2%
132 Chestnuts 2mg 0.2%
133 Pine nuts 2mg 0.2%
134 Horned melon 2mg 0.2%
135 Cranberries 2mg 0.2%
136 Lime 2mg 0.2%
137 Lemons 2mg 0.2%
138 Tangerines 2mg 0.2%
139 Cucumber 2mg 0.2%
140 Breadfruit 2mg 0.2%
141 Black currant 2mg 0.2%
142 Asparagus 2mg 0.2%
143 Carambola 2mg 0.2%
144 Dates (deglet noor) 2mg 0.2%
145 Chayote 2mg 0.2%
146 Black walnuts 2mg 0.2%
147 Apricots 1mg 0.1%
148 Pineapple 1mg 0.1%
149 Watermelon 1mg 0.1%
150 Bananas 1mg 0.1%
151 Grapes (muscadine) 1mg 0.1%
152 Blueberries 1mg 0.1%
153 Raw buckwheat 1mg 0.1%
154 Pear 1mg 0.1%
155 Blackberry 1mg 0.1%
156 Figs 1mg 0.1%
157 Clementines 1mg 0.1%
158 Strawberry 1mg 0.1%
159 Gooseberries 1mg 0.1%
160 Litchis 1mg 0.1%
161 Loganberries 1mg 0.1%
162 Raspberries 1mg 0.1%
163 Mango 1mg 0.1%
164 Almonds 1mg 0.1%
165 Loquats 1mg 0.1%
166 Pummelo 1mg 0.1%
167 Red and white currants 1mg 0.1%
168 Pumpkin 1mg 0.1%
169 Tomatillos 1mg 0.1%
170 Dates (medjool) 1mg 0.1%
171 Pistachio nuts 1mg 0.1%
172 Persimmons 1mg 0.1%
173 Prunes 1mg 0.1%
174 Apple 1mg 0.1%
175 Oranges 0mg 0%
176 Grapefruit 0mg 0%
177 Longans 0mg 0%
178 Coconut oil 0mg 0%
179 Pecans 0mg 0%
180 Peaches 0mg 0%
181 Plums 0mg 0%
182 Hazelnuts 0mg 0%
183 Rose-apples 0mg 0%
184 Groundcherries 0mg 0%