Sodium in Cheeses

List of cheeses with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tofu 2873mg 221%
2 Roquefort cheese 1809mg 139.2%
3 Romano cheese 1433mg 110.2%
4 Cotija Cheese 1400mg 107.7%
5 Parmesan cheese 1376mg 105.8%
6 Blue cheese 1146mg 88.2%
7 Anejo cheese 1131mg 87%
8 Feta 917mg 70.5%
9 Provolone cheese 876mg 67.4%
10 Camembert cheese 842mg 64.8%
11 Gouda cheese 819mg 63%
12 Edam cheese 812mg 62.5%
13 Limburger cheese 800mg 61.5%
14 Fontina cheese 800mg 61.5%
15 Tilsit cheese 753mg 57.9%
16 Queso Fresco cheese 751mg 57.8%
17 Gruyere cheese 714mg 54.9%
18 Asadero cheese 705mg 54.2%
19 Philadelphia cream cheese 702mg 54%
20 Cheshire cheese 700mg 53.8%
21 Mozzarella cheese 666mg 51.2%
22 Cheddar cheese 653mg 50.2%
23 Brie cheese 629mg 48.4%
24 Muenster cheese 628mg 48.3%
25 Queso Chihuahua cheese 617mg 47.5%
26 Colby cheese 604mg 46.5%
27 Gjetost cheese 600mg 46.2%
28 Monterey cheese 600mg 46.2%
29 Port De Salut cheese 534mg 41.1%
30 Goat cheese 415mg 31.9%
31 Neufchatel cheese 334mg 25.7%
32 Cream cheese 314mg 24.2%
33 Swiss cheese 187mg 14.4%
34 Ricotta cheese 99mg 7.6%
35 Firm tofu 12mg 0.9%
36 Tempeh 9mg 0.7%
37 Extra-firm tofu 4mg 0.3%