Sodium in Seaweed
List of seaweed with a high sodium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wakame | 872mg | 67.1% |
| 2 | Kelp | 233mg | 17.9% |
| 3 | Spirulina | 98mg | 7.5% |
| 4 | Laver | 48mg | 3.7% |
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