Sodium in Seafood
List of seafood with a high sodium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Clam | 1202mg | 92.5% |
| 2 | Wakame | 872mg | 67.1% |
| 3 | Cuttlefish | 744mg | 57.2% |
| 4 | Scallop | 667mg | 51.3% |
| 5 | Abalone | 591mg | 45.5% |
| 6 | Lobster | 486mg | 37.4% |
| 7 | Octopus | 460mg | 35.4% |
| 8 | Crab | 395mg | 30.4% |
| 9 | Mussels | 369mg | 28.4% |
| 10 | Squid | 306mg | 23.5% |
| 11 | Kelp | 233mg | 17.9% |
| 12 | Oyster | 132mg | 10.2% |
| 13 | Shrimp | 111mg | 8.5% |
| 14 | Spirulina | 98mg | 7.5% |
| 15 | Crayfish | 94mg | 7.2% |
| 16 | Land snails | 70mg | 5.4% |
| 17 | Laver | 48mg | 3.7% |