Vitamin B6 (pyridoxine) in Seafood
List of seafood with a high vitamin B6 (pyridoxine) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Octopus | 0.65mg | 50% |
| 2 | Cuttlefish | 0.27mg | 20.8% |
| 3 | Laver | 0.16mg | 12.3% |
| 4 | Crab | 0.16mg | 12.3% |
| 5 | Abalone | 0.15mg | 11.5% |
| 6 | Land snails | 0.13mg | 10% |
| 7 | Lobster | 0.12mg | 9.2% |
| 8 | Scallop | 0.11mg | 8.5% |
| 9 | Clam | 0.11mg | 8.5% |
| 10 | Mussels | 0.1mg | 7.7% |
| 11 | Crayfish | 0.08mg | 6.2% |
| 12 | Squid | 0.06mg | 4.6% |
| 13 | Oyster | 0.05mg | 3.8% |
| 14 | Spirulina | 0.03mg | 2.3% |
| 15 | Wakame | 0mg | 0% |
| 16 | Kelp | 0mg | 0% |
| 17 | Shrimp | 0mg | 0% |