Vitamin B6 (pyridoxine) in Vegan Foods

List of vegan foods with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.07mg 313.1%
2 Sage 2.69mg 206.9%
3 Tarragon 2.41mg 185.4%
4 Red Bull energy drink 2.17mg 166.9%
5 Chili powder 2.09mg 160.8%
6 Savory 1.81mg 139.2%
7 Bay leaf 1.74mg 133.8%
8 Pistachio nuts 1.7mg 130.8%
9 Sunflower seeds 1.35mg 103.8%
10 Wheat bran 1.3mg 100%
11 Garlic 1.24mg 95.4%
12 Marjoram 1.19mg 91.5%
13 Dry roasted pistachio nuts 1.12mg 86.2%
14 Oregano 1.04mg 80%
15 Saffron 1.01mg 77.7%
16 Chervil 0.93mg 71.5%
17 Celery seed 0.89mg 68.5%
18 Monster Energy drink 0.83mg 63.8%
19 Chili pepper 0.81mg 62.3%
20 Dry roasted sunflower seeds 0.8mg 61.5%
21 Sisymbrium seeds 0.78mg 60%
22 Potato starch 0.77mg 59.2%
23 Sunflower seed flour 0.75mg 57.7%
24 Brown rice flour 0.74mg 56.9%
25 Mamey sapote 0.72mg 55.4%
26 Beechnuts 0.68mg 52.3%
27 Barley malt flour 0.66mg 50.8%
28 Anise seed 0.65mg 50%
29 Fireweed 0.63mg 48.5%
30 Ground ginger 0.63mg 48.5%
31 Dry roasted hazelnuts 0.62mg 47.7%
32 Fenugreek seed 0.6mg 46.2%
33 Hemp seed 0.6mg 46.2%
34 Black walnuts 0.58mg 44.6%
35 Buckwheat flour 0.58mg 44.6%
36 Soy meal 0.57mg 43.8%
37 Hazelnuts 0.56mg 43.1%
38 Butternuts 0.56mg 43.1%
39 Walnuts 0.54mg 41.5%
40 Chickpeas 0.54mg 41.5%
41 Hot chili pepper 0.51mg 39.2%
42 Flaxseed 0.47mg 36.2%
43 Fennel seed 0.47mg 36.2%
44 Roasted peanuts 0.47mg 36.2%
45 Dried bananas 0.44mg 33.8%
46 Rice flour 0.44mg 33.8%
47 Cumin seed 0.44mg 33.8%
48 Cashew nuts 0.42mg 32.3%
49 Whole-wheat flour 0.41mg 31.5%
50 Triticale flour 0.4mg 30.8%
51 Grape leaves 0.4mg 30.8%
52 Sesame seeds 0.4mg 30.8%
53 Mustard seed 0.4mg 30.8%
54 Barley flour 0.4mg 30.8%
55 Clove 0.39mg 30%
56 Millet flour 0.37mg 28.5%
57 Whole grain corn flour 0.37mg 28.5%
58 Multi-grain crackers 0.37mg 28.5%
59 Bananas 0.37mg 28.5%
60 Caraway seed 0.36mg 27.7%
61 Dry roasted macadamias 0.36mg 27.7%
62 Chestnuts 0.35mg 26.9%
63 Peanuts 0.35mg 26.9%
64 Thyme 0.35mg 26.9%
65 Halva 0.35mg 26.9%
66 Shallots 0.35mg 26.9%
67 Rosemary 0.34mg 26.2%
68 Taro root 0.33mg 25.4%
69 Jackfruit 0.33mg 25.4%
70 Whole grain sorghum flour 0.33mg 25.4%
71 Golden raisins 0.32mg 24.6%
72 Durian 0.32mg 24.6%
73 Potatoes 0.3mg 23.1%
74 Dried coconut meat 0.3mg 23.1%
75 Plantains 0.3mg 23.1%
76 Raw potatoes 0.3mg 23.1%
77 Red bell peppers 0.29mg 22.3%
78 Black pepper 0.29mg 22.3%
79 Burdock root 0.28mg 21.5%
80 Salsify 0.28mg 21.5%
81 Macadamia nuts 0.28mg 21.5%
82 Wasabi 0.27mg 20.8%
83 Lamb's quarters 0.27mg 20.8%
84 Kale 0.27mg 20.8%
85 Boiled potatoes 0.27mg 20.8%
86 Rice bran bread 0.27mg 20.8%
87 Pea sprouts 0.27mg 20.8%
88 Wheat sprouts 0.27mg 20.8%
89 Turnip greens 0.26mg 20%
90 Multigrain bread 0.26mg 20%
91 French fried potatoes 0.26mg 20%
92 Avocado 0.26mg 20%
93 Cherimoya 0.26mg 20%
94 Roasted cashews 0.26mg 20%
95 Dandelion greens 0.25mg 19.2%
96 Dill seed 0.25mg 19.2%
97 Dates (medjool) 0.25mg 19.2%
98 Garden cress 0.25mg 19.2%
99 Poppy seeds 0.25mg 19.2%
100 Crackers 0.24mg 18.5%
101 Cooked spinach 0.24mg 18.5%
102 Chicory roots 0.24mg 18.5%
103 Sugar substitute (agave syrup) 0.23mg 17.7%
104 Rye flour 0.23mg 17.7%
105 Soy beans 0.23mg 17.7%
106 Leeks 0.23mg 17.7%
107 Elderberry 0.23mg 17.7%
108 Cardamom 0.23mg 17.7%
109 Pinto beans 0.23mg 17.7%
110 Yam 0.23mg 17.7%
111 Green bell peppers 0.22mg 16.9%
112 Mashed potatoes (milk and butter added) 0.22mg 16.9%
113 Custard-apple 0.22mg 16.9%
114 Cooked rapini 0.22mg 16.9%
115 Brussels sprouts 0.22mg 16.9%
116 Prunes 0.22mg 16.9%
117 Okra 0.22mg 16.9%
118 Tempeh 0.22mg 16.9%
119 Whole-wheat bread 0.22mg 16.9%
120 Kimchi 0.21mg 16.2%
121 Raw buckwheat 0.21mg 16.2%
122 Pecans 0.21mg 16.2%
123 Allspice 0.21mg 16.2%
124 Rye crispbread 0.21mg 16.2%
125 Raw sweet potato 0.21mg 16.2%
126 Red cabbage 0.21mg 16.2%
127 Pumpkin leaves 0.21mg 16.2%
128 Tortilla 0.2mg 15.4%
129 Cooked broccoli 0.2mg 15.4%
130 Soy sauce (tamari) 0.2mg 15.4%
131 Spinach 0.2mg 15.4%
132 Chinese cabbage 0.19mg 14.6%
133 Lima beans 0.19mg 14.6%
134 Sprouted grain bread 0.19mg 14.6%
135 Amaranth leaves 0.19mg 14.6%
136 Savoy cabbage 0.19mg 14.6%
137 Lentil sprouts 0.19mg 14.6%
138 Dill weed 0.19mg 14.6%
139 Cauliflower 0.18mg 13.8%
140 Cooked brussels sprouts 0.18mg 13.8%
141 Lentils 0.18mg 13.8%
142 Soy bean sprouts 0.18mg 13.8%
143 Wheat bran bread 0.18mg 13.8%
144 Broccoli 0.18mg 13.8%
145 Pink beans 0.18mg 13.8%
146 Cooked cauliflower 0.17mg 13.1%
147 Rapini 0.17mg 13.1%
148 Pinto beans sprouts 0.17mg 13.1%
149 Green peas 0.17mg 13.1%
150 Lotus seeds 0.17mg 13.1%
151 Sweet potato 0.17mg 13.1%
152 Collard greens 0.17mg 13.1%
153 Oat bran 0.17mg 13.1%
154 Dates (deglet noor) 0.17mg 13.1%
155 Soy-based protein powder 0.16mg 12.3%
156 Ginger root 0.16mg 12.3%
157 Ground mace 0.16mg 12.3%
158 Roe (fish eggs) 0.16mg 12.3%
159 Shiitake mushrooms 0.16mg 12.3%
160 Laver 0.16mg 12.3%
161 Cinnamon 0.16mg 12.3%
162 Spearmint 0.16mg 12.3%
163 Parboiled rice 0.16mg 12.3%
164 Basil 0.16mg 12.3%
165 Cooked kohlrabi 0.15mg 11.5%
166 Boiled carrots 0.15mg 11.5%
167 Sesame flour 0.15mg 11.5%
168 Kohlrabi 0.15mg 11.5%
169 Coriander 0.15mg 11.5%
170 Medium-grain brown rice 0.15mg 11.5%
171 Toasted sesame seeds 0.15mg 11.5%
172 Pokeberry shoots 0.15mg 11.5%
173 Dried apricots 0.14mg 10.8%
174 Pumpkin seed 0.14mg 10.8%
175 Hydrolyzed soy sauce 0.14mg 10.8%
176 Cooked sweet corn 0.14mg 10.8%
177 Cooked chickpeas 0.14mg 10.8%
178 Carrots 0.14mg 10.8%
179 Navy beans 0.14mg 10.8%
180 Chives 0.14mg 10.8%
181 Almonds 0.14mg 10.8%
182 Morel mushrooms 0.14mg 10.8%
183 Roasted almonds 0.14mg 10.8%
184 Wild rice 0.14mg 10.8%
185 Soy protein concentrate 0.13mg 10%
186 Onion rings 0.13mg 10%
187 Cooked onion 0.13mg 10%
188 Peppermint 0.13mg 10%
189 Cooked collard greens 0.13mg 10%
190 Oat flour 0.13mg 10%
191 Cabbage 0.12mg 9.2%
192 Quinoa 0.12mg 9.2%
193 Long-grain brown rice 0.12mg 9.2%
194 Portabella mushrooms 0.12mg 9.2%
195 Dock 0.12mg 9.2%
196 Bread crumbs 0.12mg 9.2%
197 Onion 0.12mg 9.2%
198 Kidney beans 0.12mg 9.2%
199 Mango 0.12mg 9.2%
200 Pili nuts 0.12mg 9.2%