Vitamin B6 (pyridoxine) in Soy and Soyfoods

List of soy and soyfoods with a high vitamin B6 (pyridoxine) content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 0.57mg 43.8%
2 Soy beans 0.23mg 17.7%
3 Tempeh 0.22mg 16.9%
4 Soy sauce (tamari) 0.2mg 15.4%
5 Soy bean sprouts 0.18mg 13.8%
6 Hydrolyzed soy sauce 0.14mg 10.8%
7 Soy protein concentrate 0.13mg 10%
8 Soy protein isolate 0.1mg 7.7%
9 Edamame 0.1mg 7.7%
10 Tofu 0.09mg 6.9%
11 Extra-firm tofu 0.08mg 6.2%
12 Firm tofu 0.07mg 5.4%
13 Soybean oil 0mg 0%