Copper in Soy and Soyfoods

List of soy and soyfoods with a high copper content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2mg 222.2%
2 Soy protein isolate 1.6mg 177.8%
3 Soy protein concentrate 0.98mg 108.9%
4 Tempeh 0.56mg 62.2%
5 Soy bean sprouts 0.43mg 47.8%
6 Soy beans 0.41mg 45.6%
7 Tofu 0.38mg 42.2%
8 Edamame 0.35mg 38.9%
9 Firm tofu 0.21mg 23.3%
10 Extra-firm tofu 0.2mg 22.2%
11 Soy sauce (tamari) 0.14mg 15.6%
12 Hydrolyzed soy sauce 0.04mg 4.4%
13 Soybean oil 0mg 0%