Vitamin B5 (pantothenic acid) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 1.98mg | 39.6% |
| 2 | Soy bean sprouts | 0.93mg | 18.6% |
| 3 | Extra-firm tofu | 0.84mg | 16.8% |
| 4 | Edamame | 0.4mg | 8% |
| 5 | Soy sauce (tamari) | 0.38mg | 7.6% |
| 6 | Tempeh | 0.28mg | 5.6% |
| 7 | Hydrolyzed soy sauce | 0.27mg | 5.4% |
| 8 | Soy beans | 0.18mg | 3.6% |
| 9 | Tofu | 0.13mg | 2.6% |
| 10 | Firm tofu | 0.11mg | 2.2% |
| 11 | Soy protein isolate | 0.06mg | 1.2% |
| 12 | Soy protein concentrate | 0.06mg | 1.2% |
| 13 | Soybean oil | 0mg | 0% |