Vitamin B5 (pantothenic acid) in Soy and Soyfoods

List of soy and soyfoods with a high vitamin B5 (pantothenic acid) content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 1.98mg 39.6%
2 Soy bean sprouts 0.93mg 18.6%
3 Extra-firm tofu 0.84mg 16.8%
4 Edamame 0.4mg 8%
5 Soy sauce (tamari) 0.38mg 7.6%
6 Tempeh 0.28mg 5.6%
7 Hydrolyzed soy sauce 0.27mg 5.4%
8 Soy beans 0.18mg 3.6%
9 Tofu 0.13mg 2.6%
10 Firm tofu 0.11mg 2.2%
11 Soy protein isolate 0.06mg 1.2%
12 Soy protein concentrate 0.06mg 1.2%
13 Soybean oil 0mg 0%