Vitamin B5 (pantothenic acid) in Foods

List of foods with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 9.06mg 181.2%
2 Chicken livers 8.32mg 166.4%
3 Milk based protein powder 8mg 160%
4 Rice bran 7.39mg 147.8%
5 Beef liver 7.11mg 142.2%
6 Dry roasted sunflower seeds 7.04mg 140.8%
7 Sunflower seed flour 6.6mg 132%
8 Goose liver 6.18mg 123.6%
9 Duck liver 6.18mg 123.6%
10 Whey protein powder 5.52mg 110.4%
11 Pork liver 4.77mg 95.4%
12 Pork pancreas 4.74mg 94.8%
13 Turkey liver 4.35mg 87%
14 Shiitake mushrooms 3.59mg 71.8%
15 Egg substitute (powder) 3.38mg 67.6%
16 Gjetost cheese 3.35mg 67%
17 Raw egg yolk 2.99mg 59.8%
18 Sesame flour 2.93mg 58.6%
19 Pork kidneys 2.87mg 57.4%
20 Abalone 2.87mg 57.4%
21 Chicken hearts 2.65mg 53%
22 Pork heart 2.47mg 49.4%
23 Dry milk 2.27mg 45.4%
24 Trout 2.24mg 44.8%
25 Wheat bran 2.18mg 43.6%
26 Triticale flour 2.17mg 43.4%
27 Jew's ear mushroom 1.99mg 39.8%
28 Soy meal 1.98mg 39.6%
29 Atlantic salmon 1.92mg 38.4%
30 Turkey eggs 1.89mg 37.8%
31 Duck eggs 1.86mg 37.2%
32 Pork brain 1.82mg 36.4%
33 Peanuts 1.77mg 35.4%
34 Quail eggs 1.76mg 35.2%
35 Goose egg 1.76mg 35.2%
36 Roquefort cheese 1.73mg 34.6%
37 Blue cheese 1.73mg 34.6%
38 Chicken breast 1.71mg 34.2%
39 Lobster 1.67mg 33.4%
40 Black walnuts 1.66mg 33.2%
41 Beef heart 1.6mg 32%
42 Brown rice flour 1.59mg 31.8%
43 Chickpeas 1.59mg 31.8%
44 Beef kidney 1.56mg 31.2%
45 Red Bull energy drink 1.54mg 30.8%
46 Raw eggs 1.53mg 30.6%
47 Goose meat 1.53mg 30.6%
48 Duck meat 1.5mg 30%
49 Brown mushrooms 1.5mg 30%
50 White mushrooms 1.5mg 30%
51 Oat bran 1.49mg 29.8%
52 White mushrooms (cooked) 1.45mg 29%
53 Black pepper 1.4mg 28%
54 Hard-boiled eggs 1.4mg 28%
55 Avocado 1.39mg 27.8%
56 Camembert cheese 1.36mg 27.2%
57 Fireweed 1.36mg 27.2%
58 Enoki mushrooms 1.35mg 27%
59 Veal 1.33mg 26.6%
60 Oyster mushrooms 1.29mg 25.8%
61 Sockeye salmon 1.27mg 25.4%
62 Millet flour 1.27mg 25.4%
63 Portabella mushrooms 1.26mg 25.2%
64 Pink salmon 1.24mg 24.8%
65 Raw buckwheat 1.23mg 24.6%
66 Roasted cashews 1.22mg 24.4%
67 Foie gras 1.2mg 24%
68 Chicken legs 1.19mg 23.8%
69 Ostrich meat 1.18mg 23.6%
70 Limburger cheese 1.18mg 23.6%
71 Chicken meat 1.17mg 23.4%
72 Chicory greens 1.16mg 23.2%
73 Sunflower seeds 1.13mg 22.6%
74 Chanterelle mushrooms 1.08mg 21.6%
75 Pea sprouts 1.03mg 20.6%
76 Turkey thigh 1.02mg 20.4%
77 Roasted peanuts 1.01mg 20.2%
78 Roe (fish eggs) 1mg 20%
79 Crab 1mg 20%
80 Sisymbrium seeds 1mg 20%
81 Mackerel 0.99mg 19.8%
82 Flaxseed 0.99mg 19.8%
83 Chicken thighs 0.98mg 19.6%
84 Feta 0.97mg 19.4%
85 Chili pepper 0.96mg 19.2%
86 Mussels 0.95mg 19%
87 Turkey meat 0.95mg 19%
88 Wheat sprouts 0.95mg 19%
89 Rabbit meat 0.93mg 18.6%
90 Beaver meat 0.93mg 18.6%
91 Soy bean sprouts 0.93mg 18.6%
92 Beechnuts 0.93mg 18.6%
93 Dry roasted hazelnuts 0.92mg 18.4%
94 Oregano 0.92mg 18.4%
95 Hazelnuts 0.92mg 18.4%
96 Catfish 0.91mg 18.2%
97 Anchovy 0.91mg 18.2%
98 Turkey breast 0.9mg 18%
99 Cuttlefish 0.9mg 18%
100 Turkey leg 0.9mg 18%
101 Octopus 0.9mg 18%
102 Endive 0.9mg 18%
103 Pork spleen 0.89mg 17.8%
104 Chili powder 0.89mg 17.8%
105 Mullet 0.88mg 17.6%
106 Grouper 0.87mg 17.4%
107 Carp 0.87mg 17.4%
108 Snapper 0.87mg 17.4%
109 Sturgeon 0.87mg 17.4%
110 Sea bass 0.87mg 17.4%
111 Pike 0.87mg 17.4%
112 Chum salmon 0.87mg 17.4%
113 Mahi-mahi 0.87mg 17.4%
114 Butterfish 0.87mg 17.4%
115 Bass 0.87mg 17.4%
116 Walleye 0.87mg 17.4%
117 Lingcod 0.87mg 17.4%
118 Milkfish 0.87mg 17.4%
119 Chinook salmon 0.87mg 17.4%
120 Cashew nuts 0.86mg 17.2%
121 Pecans 0.86mg 17.2%
122 Extra-firm tofu 0.84mg 16.8%
123 Philadelphia cream cheese 0.84mg 16.8%
124 Multi-grain crackers 0.84mg 16.8%
125 Escarole 0.83mg 16.6%
126 Wheat bread 0.82mg 16.4%
127 Rice flour 0.82mg 16.4%
128 Coho salmon 0.81mg 16.2%
129 Mustard seed 0.81mg 16.2%
130 Dates (medjool) 0.81mg 16.2%
131 Rosemary 0.8mg 16%
132 Raw sweet potato 0.8mg 16%
133 Dried coconut meat 0.8mg 16%
134 Anise seed 0.8mg 16%
135 Cooked sweet corn 0.79mg 15.8%
136 Rice bran bread 0.78mg 15.6%
137 Powdered egg white 0.78mg 15.6%
138 Macadamia nuts 0.76mg 15.2%
139 Sweetened condensed milk 0.75mg 15%
140 Pumpkin seed 0.75mg 15%
141 Beef tongue 0.75mg 15%
142 Atlantic croaker 0.74mg 14.8%
143 Smelt 0.74mg 14.8%
144 Herring 0.74mg 14.8%
145 Pinto beans sprouts 0.74mg 14.8%
146 Sweet corn 0.72mg 14.4%
147 Lamb meat 0.71mg 14.2%
148 Wakame 0.7mg 14%
149 Pork 0.69mg 13.8%
150 Brie cheese 0.69mg 13.8%
151 Yellowtail 0.68mg 13.6%
152 Toasted sesame seeds 0.68mg 13.6%
153 Clam 0.68mg 13.6%
154 Rye crispbread 0.68mg 13.6%
155 Cauliflower 0.67mg 13.4%
156 Rye flour 0.67mg 13.4%
157 Tilapia 0.66mg 13.2%
158 Pork lungs 0.66mg 13.2%
159 Wolffish 0.66mg 13.2%
160 Whole grain corn flour 0.66mg 13.2%
161 Pork loin 0.65mg 13%
162 Whole-wheat bread 0.65mg 13%
163 Focaccia 0.65mg 13%
164 Kelp 0.64mg 12.8%
165 Sardine 0.64mg 12.8%
166 Kit Kat wafer bar 0.64mg 12.8%
167 Lentils 0.64mg 12.8%
168 Butternuts 0.63mg 12.6%
169 Beef lungs 0.62mg 12.4%
170 Caramel 0.62mg 12.4%
171 Shark meat 0.62mg 12.4%
172 Cooked broccoli 0.62mg 12.4%
173 White chocolate 0.61mg 12.2%
174 Whole-wheat flour 0.6mg 12%
175 Dry roasted macadamias 0.6mg 12%
176 Parsnips 0.6mg 12%
177 Garlic 0.6mg 12%
178 Peas 0.6mg 12%
179 Sweet yeast bread 0.59mg 11.8%
180 Snickers bar 0.59mg 11.8%
181 Dates (deglet noor) 0.59mg 11.8%
182 Sweet potato 0.58mg 11.6%
183 Oat bran bread 0.58mg 11.6%
184 Beefalo meat 0.58mg 11.6%
185 Crayfish 0.58mg 11.6%
186 Lentil sprouts 0.58mg 11.6%
187 Crackers 0.58mg 11.6%
188 Barley malt flour 0.58mg 11.6%
189 Neufchatel cheese 0.58mg 11.6%
190 Broccoli 0.57mg 11.4%
191 Beef brain 0.57mg 11.4%
192 Walnuts 0.57mg 11.4%
193 Coriander 0.57mg 11.4%
194 Pork stomach 0.57mg 11.4%
195 Alfalfa sprouts 0.56mg 11.2%
196 Gruyere cheese 0.56mg 11.2%
197 Potatoes 0.56mg 11.2%
198 Bread crumbs 0.55mg 11%
199 Turmeric 0.54mg 10.8%
200 Whole grain sorghum flour 0.54mg 10.8%