Potassium in Foods

List of foods with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 4740mg 100.9%
2 Tarragon 3020mg 64.3%
3 Soy meal 2490mg 53%
4 Sisymbrium seeds 2130mg 45.3%
5 Turmeric 2080mg 44.3%
6 Chili powder 1950mg 41.5%
7 Chili pepper 1870mg 39.8%
8 Cumin seed 1788mg 38%
9 Saffron 1724mg 36.7%
10 Fennel seed 1694mg 36%
11 Marjoram 1522mg 32.4%
12 Dried bananas 1491mg 31.7%
13 Rice bran 1485mg 31.6%
14 Anise seed 1441mg 30.7%
15 Gjetost cheese 1409mg 30%
16 Celery seed 1400mg 29.8%
17 Caraway seed 1351mg 28.7%
18 Dry milk 1330mg 28.3%
19 Black pepper 1329mg 28.3%
20 Ground ginger 1320mg 28.1%
21 Coriander seeds 1267mg 27%
22 Oregano 1260mg 26.8%
23 Hemp seed 1200mg 25.5%
24 Dill seed 1186mg 25.2%
25 Wheat bran 1182mg 25.1%
26 Dried apricots 1162mg 24.7%
27 Powdered egg white 1125mg 23.9%
28 Cardamom 1119mg 23.8%
29 Sage 1070mg 22.8%
30 Savory 1051mg 22.4%
31 Allspice 1044mg 22.2%
32 Pistachio nuts 1025mg 21.8%
33 Clove 1020mg 21.7%
34 Beechnuts 1017mg 21.6%
35 Dry roasted pistachio nuts 1007mg 21.4%
36 Potato starch 1001mg 21.3%
37 Soy-based protein powder 933mg 19.9%
38 Dry roasted sunflower seeds 850mg 18.1%
39 Milk based protein powder 840mg 17.9%
40 Flaxseed 813mg 17.3%
41 Pumpkin seed 809mg 17.2%
42 Fenugreek seed 770mg 16.4%
43 Beet greens 762mg 16.2%
44 Dry roasted hazelnuts 755mg 16.1%
45 Golden raisins 746mg 15.9%
46 Egg substitute (powder) 744mg 15.8%
47 Mustard seed 738mg 15.7%
48 Dill weed 738mg 15.7%
49 Almonds 733mg 15.6%
50 Poppy seeds 719mg 15.3%
51 Chickpeas 718mg 15.3%
52 Dark chocolate (70-85% cacao) 715mg 15.2%
53 Roasted almonds 713mg 15.2%
54 Peanuts 705mg 15%
55 Dates (medjool) 696mg 14.8%
56 Hazelnuts 680mg 14.5%
57 Yam 670mg 14.3%
58 Rosemary 668mg 14.2%
59 Cashew nuts 660mg 14%
60 Brazil nuts 659mg 14%
61 Dates (deglet noor) 656mg 14%
62 Sunflower seeds 645mg 13.7%
63 Cuttlefish 637mg 13.6%
64 Roasted peanuts 634mg 13.5%
65 Octopus 630mg 13.4%
66 Clam 628mg 13.4%
67 Atlantic salmon 628mg 13.4%
68 Tamarinds 628mg 13.4%
69 Amaranth leaves 611mg 13%
70 Thyme 609mg 13%
71 Garden cress 606mg 12.9%
72 Pine nuts 597mg 12.7%
73 Buckwheat flour 577mg 12.3%
74 Lima beans 570mg 12.1%
75 Peppermint 569mg 12.1%
76 Wasabi 568mg 12.1%
77 Dark chocolate (60-69% cacao) 567mg 12.1%
78 Oat bran 566mg 12%
79 Roasted cashews 565mg 12%
80 Lingcod 560mg 11.9%
81 Dark chocolate (45-59% cacao) 559mg 11.9%
82 Spinach 558mg 11.9%
83 Parsley 554mg 11.8%
84 Chum salmon 550mg 11.7%
85 Anchovy 544mg 11.6%
86 Dried coconut meat 543mg 11.6%
87 Yellowtail 538mg 11.4%
88 Bamboo shoots 533mg 11.3%
89 Mahi-mahi 533mg 11.3%
90 Adzuki beans 532mg 11.3%
91 Bay leaf 529mg 11.3%
92 Halibut 528mg 11.2%
93 Black walnuts 523mg 11.1%
94 Snapper 522mg 11.1%
95 Coriander 521mg 11.1%
96 Burbot 518mg 11%
97 Soy beans 515mg 11%
98 Monkfish 513mg 10.9%
99 Pink beans 508mg 10.8%
100 Pili nuts 507mg 10.8%
101 Chanterelle mushrooms 506mg 10.8%
102 Chinook salmon 505mg 10.7%
103 Cusk 503mg 10.7%
104 Whey protein powder 500mg 10.6%
105 Plantains 499mg 10.6%
106 Swordfish 499mg 10.6%
107 Walleye 499mg 10.6%
108 Fireweed 494mg 10.5%
109 Purslane 494mg 10.5%
110 Kale 491mg 10.4%
111 Breadfruit 490mg 10.4%
112 Ling 486mg 10.3%
113 Avocado 485mg 10.3%
114 Chestnuts 484mg 10.3%
115 Soy bean sprouts 484mg 10.3%
116 Taro root 484mg 10.3%
117 Butterfish 481mg 10.2%
118 French fried potatoes 478mg 10.2%
119 Grouper 475mg 10.1%
120 Triticale flour 466mg 9.9%
121 Cooked spinach 466mg 9.9%
122 Ground mace 463mg 9.9%
123 Trout 463mg 9.9%
124 Raw buckwheat 460mg 9.8%
125 Beefalo meat 459mg 9.8%
126 Mullet 458mg 9.7%
127 Spearmint 458mg 9.7%
128 Pollock 456mg 9.7%
129 Bass 456mg 9.7%
130 Mamey sapote 454mg 9.7%
131 Lamb's quarters 452mg 9.6%
132 Soy protein concentrate 450mg 9.6%
133 Jackfruit 448mg 9.5%
134 Brown mushrooms 448mg 9.5%
135 Hydrolyzed soy sauce 447mg 9.5%
136 Walnuts 441mg 9.4%
137 Pink salmon 439mg 9.3%
138 Portabella mushrooms 437mg 9.3%
139 Durian 436mg 9.3%
140 Pumpkin leaves 436mg 9.3%
141 Sockeye salmon 436mg 9.3%
142 Pinto beans 436mg 9.3%
143 Edamame 436mg 9.3%
144 Coho salmon 434mg 9.2%
145 Whiting 434mg 9.2%
146 Cinnamon 431mg 9.2%
147 Jerusalem artichoke 429mg 9.1%
148 Carp 427mg 9.1%
149 Raw potatoes 425mg 9%
150 Sesame flour 423mg 9%
151 Butternuts 421mg 9%
152 Oyster mushrooms 420mg 8.9%
153 Chicory greens 420mg 8.9%
154 Herring 419mg 8.9%
155 Catfish 419mg 8.9%
156 Guava 417mg 8.9%
157 Ginger root 415mg 8.8%
158 Fennel 414mg 8.8%
159 Tempeh 412mg 8.8%
160 Morel mushrooms 411mg 8.7%
161 Pecans 410mg 8.7%
162 Chia seeds 407mg 8.7%
163 Toasted sesame seeds 406mg 8.6%
164 Goat meat 405mg 8.6%
165 Kidney beans 405mg 8.6%
166 Beaver meat 403mg 8.6%
167 Mackerel 401mg 8.5%
168 Garlic 401mg 8.5%
169 Dandelion greens 397mg 8.4%
170 Sardine 397mg 8.4%
171 Boar meat 396mg 8.4%
172 White mushrooms (cooked) 396mg 8.4%
173 Cardoon 392mg 8.3%
174 Potatoes 391mg 8.3%
175 Chicken breast 391mg 8.3%
176 Dock 390mg 8.3%
177 Brussels sprouts 389mg 8.3%
178 Navy beans 389mg 8.3%
179 Wolffish 385mg 8.2%
180 Pigeon peas 384mg 8.2%
181 Rabbit meat 383mg 8.1%
182 Custard-apple 382mg 8.1%
183 Land snails 382mg 8.1%
184 Pea sprouts 381mg 8.1%
185 Multi-grain crackers 381mg 8.1%
186 Salsify 380mg 8.1%
187 Tilapia 380mg 8.1%
188 Horse meat 379mg 8.1%
189 Swiss chard 379mg 8.1%
190 Pork 377mg 8%
191 Parsnips 375mg 8%
192 Pork loin 374mg 8%
193 Milkfish 374mg 8%
194 Smelt 372mg 7.9%
195 Antelope meat 372mg 7.9%
196 Cod 372mg 7.9%
197 Milk chocolate 372mg 7.9%
198 Sweetened condensed milk 371mg 7.9%
199 Oat flour 371mg 7.9%
200 Sesame seeds 370mg 7.9%