Potassium in Cereals and Grains

List of cereals and grains with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 460mg 9.8%
2 Quinoa 172mg 3.7%
3 Amaranth grain 135mg 2.9%
4 Teff 107mg 2.3%
5 Wild rice 101mg 2.1%
6 Pearl barley 93mg 2%
7 Buckwheat 88mg 1.9%
8 Long-grain brown rice 86mg 1.8%
9 Medium-grain brown rice 79mg 1.7%
10 Bulgur 68mg 1.4%
11 Millet 62mg 1.3%
12 Parboiled brown rice 61mg 1.3%
13 Couscous 58mg 1.2%
14 Parboiled rice 56mg 1.2%
15 Long-grain white rice 35mg 0.7%
16 Medium-grain white rice 29mg 0.6%
17 Short-grain white rice 26mg 0.6%
18 Glutinous rice 10mg 0.2%