Potassium in High-Protein Foods
List of high-protein foods with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 2490mg | 53% |
| 2 | Soy-based protein powder | 933mg | 19.9% |
| 3 | Milk based protein powder | 840mg | 17.9% |
| 4 | Whey protein powder | 500mg | 10.6% |
| 5 | Soy protein concentrate | 450mg | 9.6% |
| 6 | Soy protein isolate | 81mg | 1.7% |