Carbohydrates in High-Protein Foods
List of high-protein foods with a high carbohydrates content.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 35.89g | 11.6% |
| 2 | Soy-based protein powder | 28.89g | 9.3% |
| 3 | Soy protein concentrate | 25.41g | 8.2% |
| 4 | Milk based protein powder | 22g | 7.1% |
| 5 | Whey protein powder | 6.25g | 2% |
| 6 | Soy protein isolate | 0g | 0% |