Tryptophan in High-Protein Foods
List of high-protein foods with a high tryptophan content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 1.12g | 140% |
| 2 | Soy protein concentrate | 0.84g | 105% |
| 3 | Soy-based protein powder | 0.72g | 90% |
| 4 | Soy meal | 0.65g | 81.3% |
| 5 | Whey protein powder | 0g | 0% |
| 6 | Milk based protein powder | 0g | 0% |