Tryptophan in Nuts

List of nuts with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 0.37g 46.3%
2 Black walnuts 0.32g 40%
3 Cashew nuts 0.29g 36.3%
4 Dry roasted pistachio nuts 0.26g 32.5%
5 Pistachio nuts 0.25g 31.3%
6 Peanuts 0.25g 31.3%
7 Roasted cashews 0.24g 30%
8 Roasted peanuts 0.23g 28.8%
9 Almonds 0.21g 26.3%
10 Roasted almonds 0.21g 26.3%
11 Dry roasted hazelnuts 0.19g 23.8%
12 Hazelnuts 0.19g 23.8%
13 Pili nuts 0.19g 23.8%
14 Walnuts 0.17g 21.3%
15 Brazil nuts 0.14g 17.5%
16 Pine nuts 0.11g 13.8%
17 Pecans 0.09g 11.3%
18 Dried coconut meat 0.08g 10%
19 Beechnuts 0.07g 8.8%
20 Macadamia nuts 0.07g 8.8%
21 Dry roasted macadamias 0.07g 8.8%
22 Coconut meat 0.04g 5%
23 Chestnuts 0.02g 2.5%