Zinc in Nuts

List of nuts with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pine nuts 6.45mg 58.6%
2 Cashew nuts 5.78mg 52.5%
3 Roasted cashews 5.6mg 50.9%
4 Pecans 4.53mg 41.2%
5 Brazil nuts 4.06mg 36.9%
6 Black walnuts 3.37mg 30.6%
7 Roasted almonds 3.31mg 30.1%
8 Peanuts 3.27mg 29.7%
9 Butternuts 3.13mg 28.5%
10 Almonds 3.12mg 28.4%
11 Walnuts 3.09mg 28.1%
12 Pili nuts 2.97mg 27%
13 Roasted peanuts 2.77mg 25.2%
14 Dry roasted hazelnuts 2.5mg 22.7%
15 Hazelnuts 2.45mg 22.3%
16 Dry roasted pistachio nuts 2.34mg 21.3%
17 Pistachio nuts 2.2mg 20%
18 Dried coconut meat 2.01mg 18.3%
19 Macadamia nuts 1.3mg 11.8%
20 Dry roasted macadamias 1.29mg 11.7%
21 Coconut meat 1.1mg 10%
22 Chestnuts 0.49mg 4.5%
23 Beechnuts 0.36mg 3.3%