Zinc in Cheeses

List of cheeses with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Swiss cheese 4.37mg 39.7%
2 Gouda cheese 3.9mg 35.5%
3 Gruyere cheese 3.9mg 35.5%
4 Cotija Cheese 3.87mg 35.2%
5 Edam cheese 3.75mg 34.1%
6 Cheddar cheese 3.64mg 33.1%
7 Mozzarella cheese 3.62mg 32.9%
8 Queso Chihuahua cheese 3.5mg 31.8%
9 Tilsit cheese 3.5mg 31.8%
10 Fontina cheese 3.5mg 31.8%
11 Provolone cheese 3.23mg 29.4%
12 Colby cheese 3.07mg 27.9%
13 Asadero cheese 3.02mg 27.5%
14 Monterey cheese 3mg 27.3%
15 Anejo cheese 2.94mg 26.7%
16 Feta 2.88mg 26.2%
17 Muenster cheese 2.81mg 25.5%
18 Cheshire cheese 2.79mg 25.4%
19 Parmesan cheese 2.75mg 25%
20 Blue cheese 2.66mg 24.2%
21 Port De Salut cheese 2.6mg 23.6%
22 Queso Fresco cheese 2.58mg 23.5%
23 Romano cheese 2.58mg 23.5%
24 Brie cheese 2.38mg 21.6%
25 Camembert cheese 2.38mg 21.6%
26 Limburger cheese 2.1mg 19.1%
27 Roquefort cheese 2.08mg 18.9%
28 Tofu 1.56mg 14.2%
29 Philadelphia cream cheese 1.5mg 13.6%
30 Ricotta cheese 1.34mg 12.2%
31 Gjetost cheese 1.14mg 10.4%
32 Tempeh 1.14mg 10.4%
33 Extra-firm tofu 1.07mg 9.7%
34 Firm tofu 0.83mg 7.5%
35 Neufchatel cheese 0.82mg 7.5%
36 Goat cheese 0.66mg 6%
37 Cream cheese 0.5mg 4.5%