Zinc in High-Protein Foods
List of high-protein foods with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk based protein powder | 10mg | 90.9% |
| 2 | Soy-based protein powder | 6.6mg | 60% |
| 3 | Whey protein powder | 6.18mg | 56.2% |
| 4 | Soy meal | 5.06mg | 46% |
| 5 | Soy protein concentrate | 4.4mg | 40% |
| 6 | Soy protein isolate | 4.03mg | 36.6% |