Vitamin B3 (niacin) in High-Protein Foods
List of high-protein foods with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk based protein powder | 14mg | 87.5% |
| 2 | Soy meal | 2.59mg | 16.2% |
| 3 | Soy-based protein powder | 2.36mg | 14.8% |
| 4 | Soy protein isolate | 1.44mg | 9% |
| 5 | Whey protein powder | 1.14mg | 7.1% |
| 6 | Soy protein concentrate | 0.72mg | 4.5% |