Vitamin B3 (niacin) in Vegetarian Foods

List of vegetarian foods with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Sisymbrium seeds 16.83mg 105.2%
3 Roasted peanuts 14.36mg 89.8%
4 Milk based protein powder 14mg 87.5%
5 Wheat bran 13.58mg 84.9%
6 Sesame flour 13.37mg 83.6%
7 Peanuts 12.07mg 75.4%
8 Chili powder 11.6mg 72.5%
9 Red Bull energy drink 9.83mg 61.4%
10 Ground ginger 9.62mg 60.1%
11 Hemp seed 9.2mg 57.5%
12 Tarragon 8.95mg 55.9%
13 Chia seeds 8.83mg 55.2%
14 Chili pepper 8.67mg 54.2%
15 Sunflower seeds 8.34mg 52.1%
16 Monster Energy drink 8.33mg 52.1%
17 Sunflower seed flour 7.31mg 45.7%
18 Dry roasted sunflower seeds 7.04mg 44%
19 Enoki mushrooms 7.03mg 43.9%
20 Raw buckwheat 7.02mg 43.9%
21 Rice bran bread 6.81mg 42.6%
22 Bread crumbs 6.63mg 41.4%
23 Maitake mushroom 6.59mg 41.2%
24 Brown rice flour 6.34mg 39.6%
25 Barley flour 6.27mg 39.2%
26 Portabella mushrooms 6.26mg 39.1%
27 Buckwheat flour 6.15mg 38.4%
28 Fennel seed 6.05mg 37.8%
29 Millet flour 6.02mg 37.6%
30 Naan 5.84mg 36.5%
31 Sesame seeds 5.8mg 36.3%
32 Sage 5.72mg 35.8%
33 Barley malt flour 5.64mg 35.3%
34 Wheat bread 5.59mg 34.9%
35 Toasted sesame seeds 5.44mg 34%
36 Chervil 5.4mg 33.8%
37 Espresso 5.21mg 32.6%
38 Pumpkin seed 4.99mg 31.2%
39 Fiddlehead ferns 4.98mg 31.1%
40 Whole-wheat flour 4.96mg 31%
41 Oyster mushrooms 4.96mg 31%
42 Multi-grain crackers 4.83mg 30.2%
43 Oat bran bread 4.83mg 30.2%
44 Mustard seed 4.73mg 29.6%
45 Fireweed 4.67mg 29.2%
46 Oregano 4.64mg 29%
47 Pita bread 4.63mg 28.9%
48 Cumin seed 4.58mg 28.6%
49 Hamburger (McDonald's) 4.54mg 28.4%
50 Whole grain sorghum flour 4.5mg 28.1%
51 Whole-wheat bread 4.44mg 27.8%
52 Wheat bran bread 4.4mg 27.5%
53 Pine nuts 4.39mg 27.4%
54 Marjoram 4.12mg 25.8%
55 Chanterelle mushrooms 4.09mg 25.6%
56 Savory 4.08mg 25.5%
57 Multigrain bread 4.04mg 25.3%
58 Cheeseburger (McDonald's) 4.03mg 25.2%
59 Crackers 4.02mg 25.1%
60 White mushrooms (cooked) 3.99mg 24.9%
61 Soy sauce (tamari) 3.95mg 24.7%
62 Rye bread 3.81mg 23.8%
63 Brown mushrooms 3.8mg 23.8%
64 Hotdog 3.72mg 23.3%
65 Focaccia 3.67mg 22.9%
66 Roasted almonds 3.64mg 22.8%
67 Almonds 3.62mg 22.6%
68 White mushrooms 3.61mg 22.6%
69 Caraway seed 3.61mg 22.6%
70 Snickers bar 3.6mg 22.5%
71 Potato starch 3.51mg 21.9%
72 Sweet yeast bread 3.46mg 21.6%
73 Oatmeal bread 3.14mg 19.6%
74 Whole wheat pasta 3.13mg 19.6%
75 Pea sprouts 3.09mg 19.3%
76 Wheat sprouts 3.09mg 19.3%
77 Flaxseed 3.08mg 19.3%
78 Anise seed 3.06mg 19.1%
79 Celery seed 3.06mg 19.1%
80 Kidney bean sprouts 2.92mg 18.3%
81 Triticale flour 2.86mg 17.9%
82 Allspice 2.86mg 17.9%
83 Halva 2.86mg 17.9%
84 Hydrolyzed soy sauce 2.83mg 17.7%
85 Dill seed 2.81mg 17.6%
86 Dried bananas 2.8mg 17.5%
87 Groundcherries 2.8mg 17.5%
88 Corn flour 2.66mg 16.6%
89 Tempeh 2.64mg 16.5%
90 Rice flour 2.59mg 16.2%
91 Dried apricots 2.59mg 16.2%
92 Soy meal 2.59mg 16.2%
93 Long-grain brown rice 2.56mg 16%
94 Macadamia nuts 2.47mg 15.4%
95 Grape leaves 2.36mg 14.8%
96 Soy-based protein powder 2.36mg 14.8%
97 Sprouted grain bread 2.33mg 14.6%
98 Parboiled rice 2.31mg 14.4%
99 Pinto beans sprouts 2.28mg 14.3%
100 Dry roasted macadamias 2.27mg 14.2%
101 Morel mushrooms 2.25mg 14.1%
102 Oatmeal 2.23mg 13.9%
103 Coriander seeds 2.13mg 13.3%
104 Green peas 2.09mg 13.1%
105 French fried potatoes 2.08mg 13%
106 Pearl barley 2.06mg 12.9%
107 Dry roasted hazelnuts 2.05mg 12.8%
108 Cooked rapini 2.02mg 12.6%
109 Bay leaf 2.01mg 12.6%
110 Tamarinds 1.94mg 12.1%
111 Parboiled brown rice 1.9mg 11.9%
112 Whole grain corn flour 1.9mg 11.9%
113 Tortilla 1.87mg 11.7%
114 Tomatillos 1.85mg 11.6%
115 Paratha 1.83mg 11.4%
116 Thyme 1.82mg 11.4%
117 Roe (fish eggs) 1.8mg 11.3%
118 Hazelnuts 1.8mg 11.3%
119 Sweet corn 1.77mg 11.1%
120 Avocado 1.74mg 10.9%
121 Pancakes 1.71mg 10.7%
122 Peppermint 1.71mg 10.7%
123 Cooked sweet corn 1.68mg 10.5%
124 Fenugreek seed 1.64mg 10.3%
125 Dates (medjool) 1.61mg 10.1%
126 Wakame 1.6mg 10%
127 Dill weed 1.57mg 9.8%
128 Clove 1.56mg 9.8%
129 Chickpeas 1.54mg 9.6%
130 Broad beans (raw) 1.5mg 9.4%
131 Shiitake mushrooms 1.5mg 9.4%
132 Passion fruit 1.5mg 9.4%
133 Oat flour 1.47mg 9.2%
134 Laver 1.47mg 9.2%
135 Gluten-free brown rice pasta 1.47mg 9.2%
136 Saffron 1.46mg 9.1%
137 Naranjilla 1.45mg 9.1%
138 Soy protein isolate 1.44mg 9%
139 Mamey sapote 1.43mg 8.9%
140 Roasted cashews 1.4mg 8.8%
141 Potatoes 1.4mg 8.8%
142 Dry roasted pistachio nuts 1.37mg 8.6%
143 Rambutan 1.35mg 8.4%
144 Turmeric 1.35mg 8.4%
145 Ground mace 1.35mg 8.4%
146 Cinnamon 1.33mg 8.3%
147 Millet 1.33mg 8.3%
148 Medium-grain brown rice 1.33mg 8.3%
149 Sorghum flour 1.33mg 8.3%
150 Coffee with milk and sugar 1.32mg 8.3%
151 Parsley 1.31mg 8.2%
152 Boiled potatoes 1.31mg 8.2%
153 Jerusalem artichoke 1.3mg 8.1%
154 Pistachio nuts 1.3mg 8.1%
155 Wild rice 1.29mg 8.1%
156 Dates (deglet noor) 1.27mg 7.9%
157 Homemade pasta 1.26mg 7.9%
158 Wheat flour 1.25mg 7.8%
159 Hot chili pepper 1.24mg 7.8%
160 Rapini 1.22mg 7.6%
161 Broad beans 1.2mg 7.5%
162 Lamb's quarters 1.2mg 7.5%
163 Pokeberry shoots 1.2mg 7.5%
164 Spirulina 1.2mg 7.5%
165 Pecans 1.17mg 7.3%
166 Soy bean sprouts 1.15mg 7.2%
167 Goat cheese 1.15mg 7.2%
168 Black pepper 1.14mg 7.1%
169 Golden raisins 1.14mg 7.1%
170 Whey protein powder 1.14mg 7.1%
171 Lentil sprouts 1.13mg 7.1%
172 Walnuts 1.13mg 7.1%
173 Coriander 1.11mg 6.9%
174 Artichokes 1.11mg 6.9%
175 Twix bar 1.11mg 6.9%
176 Cardamom 1.1mg 6.9%
177 Chestnuts 1.1mg 6.9%
178 Kimchi 1.1mg 6.9%
179 Guava 1.08mg 6.8%
180 Cooked asparagus 1.08mg 6.8%
181 Durian 1.07mg 6.7%
182 Mashed potatoes (milk and butter added) 1.07mg 6.7%
183 Cashew nuts 1.06mg 6.6%
184 Raw potatoes 1.06mg 6.6%
185 Lentils 1.06mg 6.6%
186 Dark chocolate (70-85% cacao) 1.05mg 6.6%
187 Butternuts 1.05mg 6.6%
188 Lima beans 1.04mg 6.5%
189 Rye crispbread 1.04mg 6.5%
190 Blue cheese 1.02mg 6.4%
191 Canned corn 1.01mg 6.3%
192 Okra 1mg 6.3%
193 Bulgur 1mg 6.3%
194 Kale 1mg 6.3%
195 Garden cress 1mg 6.3%
196 Feta 0.99mg 6.2%
197 Couscous 0.98mg 6.1%
198 Carrots 0.98mg 6.1%
199 Red bell peppers 0.98mg 6.1%
200 Asparagus 0.98mg 6.1%