Vitamin B3 (niacin) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 14mg 87.5%
2 Goat cheese 1.15mg 7.2%
3 Blue cheese 1.02mg 6.4%
4 Feta 0.99mg 6.2%
5 Gjetost cheese 0.81mg 5.1%
6 Roquefort cheese 0.73mg 4.6%
7 Dry milk 0.65mg 4.1%
8 Camembert cheese 0.63mg 3.9%
9 Sheep milk 0.42mg 2.6%
10 Brie cheese 0.38mg 2.4%
11 Goat milk 0.28mg 1.8%
12 Parmesan cheese 0.27mg 1.7%
13 Philadelphia cream cheese 0.23mg 1.4%
14 Sweetened condensed milk 0.21mg 1.3%
15 Neufchatel cheese 0.21mg 1.3%
16 Yogurt 0.21mg 1.3%
17 Tilsit cheese 0.21mg 1.3%
18 Asadero cheese 0.18mg 1.1%
19 Human milk 0.18mg 1.1%
20 Limburger cheese 0.16mg 1%
21 Provolone cheese 0.16mg 1%
22 Kefir 0.15mg 0.9%
23 Queso Chihuahua cheese 0.15mg 0.9%
24 Fontina cheese 0.15mg 0.9%
25 Cotija Cheese 0.11mg 0.7%
26 Mozzarella cheese 0.11mg 0.7%
27 Gruyere cheese 0.11mg 0.7%
28 Muenster cheese 0.1mg 0.6%
29 Cottage cheese 0.1mg 0.6%
30 Colby cheese 0.09mg 0.6%
31 Monterey cheese 0.09mg 0.6%
32 Milk (2% fat) 0.09mg 0.6%
33 Cream cheese 0.09mg 0.6%
34 Buttermilk 0.09mg 0.6%
35 Whole milk (3.7% fat) 0.08mg 0.5%
36 Edam cheese 0.08mg 0.5%
37 Cheshire cheese 0.08mg 0.5%
38 Milk whey liquid 0.08mg 0.5%
39 Ricotta cheese 0.08mg 0.5%
40 Romano cheese 0.08mg 0.5%
41 Sour cream 0.07mg 0.4%
42 Fat-free sour cream 0.07mg 0.4%
43 Swiss cheese 0.06mg 0.4%
44 Gouda cheese 0.06mg 0.4%
45 Port De Salut cheese 0.06mg 0.4%
46 Cheddar cheese 0.06mg 0.4%
47 Anejo cheese 0.03mg 0.2%
48 Queso Fresco cheese 0.03mg 0.2%
49 Butter oil 0mg 0%