Serine in Milk and Dairy Products

List of milk and dairy products with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 2.07g 24.9%
2 Romano cheese 1.84g 22.2%
3 Roquefort cheese 1.77g 21.3%
4 Gruyere cheese 1.72g 20.7%
5 Swiss cheese 1.64g 19.8%
6 Edam cheese 1.55g 18.7%
7 Gouda cheese 1.54g 18.6%
8 Fontina cheese 1.48g 17.8%
9 Provolone cheese 1.47g 17.7%
10 Dry milk 1.43g 17.2%
11 Monterey cheese 1.43g 17.2%
12 Tilsit cheese 1.39g 16.7%
13 Colby cheese 1.39g 16.7%
14 Cheshire cheese 1.37g 16.5%
15 Port De Salut cheese 1.36g 16.4%
16 Muenster cheese 1.3g 15.7%
17 Asadero cheese 1.17g 14.1%
18 Feta 1.17g 14.1%
19 Brie cheese 1.17g 14.1%
20 Anejo cheese 1.16g 14%
21 Limburger cheese 1.14g 13.7%
22 Blue cheese 1.12g 13.5%
23 Queso Chihuahua cheese 1.12g 13.5%
24 Camembert cheese 1.11g 13.4%
25 Philadelphia cream cheese 0.99g 11.9%
26 Goat cheese 0.83g 10%
27 Mozzarella cheese 0.79g 9.5%
28 Cheddar cheese 0.78g 9.4%
29 Cottage cheese 0.6g 7.2%
30 Ricotta cheese 0.58g 7%
31 Neufchatel cheese 0.58g 7%
32 Sheep milk 0.49g 5.9%
33 Gjetost cheese 0.47g 5.7%
34 Sweetened condensed milk 0.43g 5.2%
35 Cream cheese 0.37g 4.5%
36 Milk (2% fat) 0.2g 2.4%
37 Buttermilk 0.19g 2.3%
38 Goat milk 0.18g 2.2%
39 Whole milk (3.7% fat) 0.18g 2.2%
40 Human milk 0.04g 0.5%
41 Milk whey liquid 0.04g 0.5%
42 Butter oil 0.02g 0.2%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%