Serine in Legumes

List of legumes with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 55.3%
2 Soy protein concentrate 3.37g 40.6%
3 Soy meal 2.61g 31.4%
4 Peanuts 1.27g 15.3%
5 Fenugreek seed 1.22g 14.7%
6 Roasted peanuts 1.17g 14.1%
7 Chickpeas 1.04g 12.5%
8 Tempeh 1.02g 12.3%
9 Soy beans 0.97g 11.7%
10 Lupin beans 0.81g 9.8%
11 Edamame 0.67g 8.1%
12 Soy bean sprouts 0.65g 7.8%
13 Extra-firm tofu 0.59g 7.1%
14 Pinto beans 0.57g 6.9%
15 Kidney beans 0.54g 6.5%
16 Firm tofu 0.53g 6.4%
17 Lentil sprouts 0.5g 6%
18 Pink beans 0.49g 5.9%
19 Soy sauce (tamari) 0.48g 5.8%
20 Black beans 0.48g 5.8%
21 Navy beans 0.48g 5.8%
22 Cooked chickpeas 0.45g 5.4%
23 Lima beans 0.43g 5.2%
24 Lentils 0.42g 5.1%
25 Cowpeas 0.39g 4.7%
26 Tofu 0.38g 4.6%
27 Adzuki beans 0.37g 4.5%
28 Peas 0.37g 4.5%
29 Fava beans 0.35g 4.2%
30 Mung beans 0.35g 4.2%
31 Pigeon peas 0.32g 3.9%
32 Pea sprouts 0.3g 3.6%
33 Pinto beans sprouts 0.28g 3.4%
34 Broad beans (raw) 0.25g 3%
35 Kidney bean sprouts 0.22g 2.7%
36 Broad beans 0.21g 2.5%
37 Green peas 0.18g 2.2%
38 Canned green peas 0.15g 1.8%
39 Green beans (snap beans) 0.1g 1.2%
40 Mung bean sprouts 0.03g 0.4%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Yardlong beans 0g 0%