Magnesium in Legumes

List of legumes with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 306mg 76.5%
2 Fenugreek seed 191mg 47.8%
3 Roasted peanuts 178mg 44.5%
4 Peanuts 168mg 42%
5 Soy protein concentrate 140mg 35%
6 Soy beans 86mg 21.5%
7 Tempeh 81mg 20.3%
8 Chickpeas 79mg 19.8%
9 Lima beans 74mg 18.5%
10 Soy bean sprouts 72mg 18%
11 Black beans 70mg 17.5%
12 Pink beans 65mg 16.3%
13 Edamame 64mg 16%
14 Pea sprouts 56mg 14%
15 Lupin beans 54mg 13.5%
16 Navy beans 53mg 13.3%
17 Pinto beans sprouts 53mg 13.3%
18 Cowpeas 53mg 13.3%
19 Tofu 52mg 13%
20 Adzuki beans 52mg 13%
21 Pinto beans 50mg 12.5%
22 Mung beans 48mg 12%
23 Cooked chickpeas 48mg 12%
24 Pigeon peas 46mg 11.5%
25 Fava beans 43mg 10.8%
26 Yardlong beans 42mg 10.5%
27 Kidney beans 42mg 10.5%
28 Soy sauce (tamari) 40mg 10%
29 Soy protein isolate 39mg 9.8%
30 Broad beans (raw) 38mg 9.5%
31 Firm tofu 37mg 9.3%
32 Lentil sprouts 37mg 9.3%
33 Peas 36mg 9%
34 Lentils 36mg 9%
35 Extra-firm tofu 35mg 8.8%
36 Green peas 33mg 8.3%
37 Broad beans 31mg 7.8%
38 Hydrolyzed soy sauce 29mg 7.3%
39 Alfalfa sprouts 27mg 6.8%
40 Mung bean sprouts 21mg 5.3%
41 Kidney bean sprouts 21mg 5.3%
42 Green beans (snap beans) 18mg 4.5%
43 Canned green peas 17mg 4.3%