Proline in Legumes

List of legumes with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.96g 110.2%
2 Soy protein concentrate 3.3g 73.3%
3 Soy meal 2.63g 58.4%
4 Fenugreek seed 1.2g 26.7%
5 Peanuts 1.14g 25.3%
6 Roasted peanuts 1.05g 23.3%
7 Tempeh 1.03g 22.9%
8 Soy beans 0.97g 21.6%
9 Chickpeas 0.85g 18.9%
10 Soy sauce (tamari) 0.81g 18%
11 Edamame 0.69g 15.3%
12 Soy bean sprouts 0.67g 14.9%
13 Lupin beans 0.64g 14.2%
14 Extra-firm tofu 0.63g 14%
15 Firm tofu 0.57g 12.7%
16 Pinto beans 0.52g 11.6%
17 Kidney beans 0.5g 11.1%
18 Navy beans 0.45g 10%
19 Tofu 0.44g 9.8%
20 Pink beans 0.38g 8.4%
21 Lentils 0.38g 8.4%
22 Black beans 0.38g 8.4%
23 Cooked chickpeas 0.37g 8.2%
24 Lentil sprouts 0.36g 8%
25 Cowpeas 0.35g 7.8%
26 Peas 0.34g 7.6%
27 Adzuki beans 0.33g 7.3%
28 Mung beans 0.32g 7.1%
29 Fava beans 0.32g 7.1%
30 Pigeon peas 0.3g 6.7%
31 Pea sprouts 0.28g 6.2%
32 Broad beans (raw) 0.25g 5.6%
33 Broad beans 0.22g 4.9%
34 Pinto beans sprouts 0.21g 4.7%
35 Green peas 0.17g 3.8%
36 Kidney bean sprouts 0.17g 3.8%
37 Canned green peas 0.14g 3.1%
38 Lima beans 0.1g 2.2%
39 Green beans (snap beans) 0.07g 1.6%
40 Mung bean sprouts 0g 0%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Yardlong beans 0g 0%