Proline in Vegan Foods

List of vegan foods with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.96g 110.2%
2 Soy protein concentrate 3.3g 73.3%
3 Soy-based protein powder 2.89g 64.2%
4 Mustard seed 2.81g 62.4%
5 Poppy seeds 2.75g 61.1%
6 Soy meal 2.63g 58.4%
7 Sunflower seed flour 2.49g 55.3%
8 Whole-wheat flour 2.08g 46.2%
9 Oregano 1.71g 38%
10 Hemp seed 1.6g 35.6%
11 Black pepper 1.41g 31.3%
12 Sesame flour 1.41g 31.3%
13 Bread crumbs 1.37g 30.4%
14 Pumpkin seed 1.32g 29.3%
15 Chili powder 1.25g 27.8%
16 Barley flour 1.25g 27.8%
17 Butternuts 1.24g 27.6%
18 Wheat flour 1.2g 26.7%
19 Fenugreek seed 1.2g 26.7%
20 Triticale flour 1.2g 26.7%
21 Roe (fish eggs) 1.19g 26.4%
22 Sunflower seeds 1.18g 26.2%
23 Peanuts 1.14g 25.3%
24 Barley malt flour 1.12g 24.9%
25 Oat bran bread 1.06g 23.6%
26 Roasted peanuts 1.05g 23.3%
27 Sesame seeds 1.04g 23.1%
28 Tempeh 1.03g 22.9%
29 Pita bread 1.01g 22.4%
30 Dry roasted sunflower seeds 1g 22.2%
31 Goji berries 1g 22.2%
32 Oat bran 0.98g 21.8%
33 Dry roasted pistachio nuts 0.98g 21.8%
34 Soy beans 0.97g 21.6%
35 Almonds 0.97g 21.6%
36 Rye flour 0.97g 21.6%
37 Roasted almonds 0.96g 21.3%
38 Pistachio nuts 0.94g 20.9%
39 Black walnuts 0.93g 20.7%
40 Wheat bran bread 0.92g 20.4%
41 Caraway seed 0.92g 20.4%
42 Millet flour 0.91g 20.2%
43 Rice bran bread 0.91g 20.2%
44 Rye bread 0.91g 20.2%
45 Fennel seed 0.9g 20%
46 Wheat bran 0.88g 19.6%
47 Chickpeas 0.85g 18.9%
48 Crackers 0.83g 18.4%
49 Rye crispbread 0.82g 18.2%
50 Dried apricots 0.82g 18.2%
51 Cashew nuts 0.81g 18%
52 Flaxseed 0.81g 18%
53 Soy sauce (tamari) 0.81g 18%
54 Chia seeds 0.78g 17.3%
55 Toasted sesame seeds 0.77g 17.1%
56 Tortilla 0.77g 17.1%
57 Hotdog 0.77g 17.1%
58 Oatmeal bread 0.77g 17.1%
59 Brazil nuts 0.71g 15.8%
60 Walnuts 0.71g 15.8%
61 Multigrain bread 0.71g 15.8%
62 Pasta 0.7g 15.6%
63 Roasted cashews 0.69g 15.3%
64 Edamame 0.69g 15.3%
65 Wheat sprouts 0.67g 14.9%
66 Soy bean sprouts 0.67g 14.9%
67 Pine nuts 0.67g 14.9%
68 Sisymbrium seeds 0.67g 14.9%
69 Rice bran 0.67g 14.9%
70 Whole grain sorghum flour 0.65g 14.4%
71 Kit Kat wafer bar 0.65g 14.4%
72 Whole wheat pasta 0.64g 14.2%
73 Lupin beans 0.64g 14.2%
74 Extra-firm tofu 0.63g 14%
75 Whole grain corn flour 0.61g 13.6%
76 Firm tofu 0.57g 12.7%
77 Dry roasted hazelnuts 0.56g 12.4%
78 Hazelnuts 0.56g 12.4%
79 Pinto beans 0.52g 11.6%
80 Raw buckwheat 0.51g 11.3%
81 Pancakes 0.5g 11.1%
82 Homemade pasta 0.5g 11.1%
83 Kidney beans 0.5g 11.1%
84 Egg noodles 0.5g 11.1%
85 Buckwheat flour 0.48g 10.7%
86 Turmeric 0.48g 10.7%
87 Oatmeal 0.48g 10.7%
88 Pili nuts 0.47g 10.4%
89 Macadamia nuts 0.47g 10.4%
90 Dry roasted macadamias 0.46g 10.2%
91 Chili pepper 0.46g 10.2%
92 Navy beans 0.45g 10%
93 Chocolate coated marshmallow 0.44g 9.8%
94 Tofu 0.44g 9.8%
95 Cinnamon 0.42g 9.3%
96 Couscous 0.42g 9.3%
97 Caramel 0.41g 9.1%
98 Savoy cabbage 0.39g 8.7%
99 Clove 0.39g 8.7%
100 Pink beans 0.38g 8.4%
101 Lentils 0.38g 8.4%
102 Black beans 0.38g 8.4%
103 Cooked chickpeas 0.37g 8.2%
104 Pecans 0.36g 8%
105 Lentil sprouts 0.36g 8%
106 Mustard 0.36g 8%
107 Cowpeas 0.35g 7.8%
108 Peas 0.34g 7.6%
109 Lotus seeds 0.34g 7.6%
110 Brown rice flour 0.34g 7.6%
111 Ground ginger 0.33g 7.3%
112 Adzuki beans 0.33g 7.3%
113 Beechnuts 0.33g 7.3%
114 Mung beans 0.32g 7.1%
115 Fava beans 0.32g 7.1%
116 Bulgur 0.32g 7.1%
117 Soba 0.31g 6.9%
118 Cooked sweet corn 0.3g 6.7%
119 Pigeon peas 0.3g 6.7%
120 Sweet corn 0.29g 6.4%
121 Canned corn 0.29g 6.4%
122 Dried coconut meat 0.28g 6.2%
123 Millet 0.28g 6.2%
124 Rice flour 0.28g 6.2%
125 Pea sprouts 0.28g 6.2%
126 Marshmallow 0.28g 6.2%
127 Pearl barley 0.27g 6%
128 Chocolate cake 0.27g 6%
129 Potato starch 0.27g 6%
130 Broad beans (raw) 0.25g 5.6%
131 Laver 0.25g 5.6%
132 Dill weed 0.25g 5.6%
133 Spirulina 0.25g 5.6%
134 Quinoa 0.24g 5.3%
135 Dried bananas 0.23g 5.1%
136 Gluten-free corn pasta 0.23g 5.1%
137 Lamb's quarters 0.22g 4.9%
138 Broad beans 0.22g 4.9%
139 Chives 0.22g 4.9%
140 Parsley 0.21g 4.7%
141 Pinto beans sprouts 0.21g 4.7%
142 Teff 0.19g 4.2%
143 Parboiled rice 0.19g 4.2%
144 Brown mushrooms 0.18g 4%
145 Green peas 0.17g 3.8%
146 Kidney bean sprouts 0.17g 3.8%
147 Shallots 0.17g 3.8%
148 Cooked rapini 0.16g 3.6%
149 Cherimoya 0.16g 3.6%
150 Gluten-free brown rice pasta 0.16g 3.6%
151 Peppermint 0.15g 3.3%
152 Canned green peas 0.14g 3.1%
153 Wild rice 0.14g 3.1%
154 Coconut meat 0.14g 3.1%
155 Rosemary 0.14g 3.1%
156 Spearmint 0.14g 3.1%
157 Rapini 0.13g 2.9%
158 Dates (deglet noor) 0.13g 2.9%
159 Bamboo shoots 0.13g 2.9%
160 Buckwheat 0.13g 2.9%
161 Long-grain white rice 0.13g 2.9%
162 Welsh onion 0.13g 2.9%
163 Amaranth leaves 0.12g 2.7%
164 Long-grain brown rice 0.12g 2.7%
165 Cooked spinach 0.12g 2.7%
166 Dock 0.12g 2.7%
167 Portabella mushrooms 0.12g 2.7%
168 Medium-grain white rice 0.11g 2.4%
169 Spinach 0.11g 2.4%
170 Cooked broccoli 0.11g 2.4%
171 Short-grain white rice 0.11g 2.4%
172 Dates (medjool) 0.11g 2.4%
173 Broccoli 0.11g 2.4%
174 Medium-grain brown rice 0.11g 2.4%
175 Collard greens 0.11g 2.4%
176 Basil 0.1g 2.2%
177 Apricots 0.1g 2.2%
178 French fried potatoes 0.1g 2.2%
179 Mashed potatoes (milk and butter added) 0.1g 2.2%
180 Lima beans 0.1g 2.2%
181 Garlic 0.1g 2.2%
182 Avocado 0.1g 2.2%
183 Coconut milk 0.1g 2.2%
184 Glutinous rice 0.1g 2.2%
185 Wakame 0.09g 2%
186 Cooked collard greens 0.09g 2%
187 Hearts of palm 0.09g 2%
188 Hot chili pepper 0.09g 2%
189 Chestnuts 0.09g 2%
190 Mamey sapote 0.09g 2%
191 Rice noodles 0.08g 1.8%
192 White mushrooms (cooked) 0.08g 1.8%
193 Grapes (red or green) 0.08g 1.8%
194 Cooked cauliflower 0.08g 1.8%
195 Guava 0.08g 1.8%
196 Cooked asparagus 0.08g 1.8%
197 White mushrooms 0.08g 1.8%
198 Tangerines 0.07g 1.6%
199 Kelp 0.07g 1.6%
200 Turnip greens 0.07g 1.6%