Proline in Seafood

List of seafood with a high proline content.

The amount of Percent Daily Value (DV) per 100 g
1 Cuttlefish 1.33g 29.6%
2 Octopus 1.22g 27.1%
3 Clam 1.04g 23.1%
4 Mussels 0.97g 21.6%
5 Lobster 0.85g 18.9%
6 Abalone 0.85g 18.9%
7 Squid 0.78g 17.3%
8 Crab 0.68g 15.1%
9 Crayfish 0.55g 12.2%
10 Scallop 0.49g 10.9%
11 Oyster 0.35g 7.8%
12 Laver 0.25g 5.6%
13 Spirulina 0.25g 5.6%
14 Wakame 0.09g 2%
15 Kelp 0.07g 1.6%
16 Shrimp 0g 0%
17 Land snails 0g 0%