Scallop — Nutrition Facts
About 20% of the calories
in scallop comes
from carbohydrates (22 calories).
Scallop contains
5.4 grams of carbohydrates per every 100 grams.
There are
111
calories
in 100 g of scallop.
Basic nutrients (nutrition summary):
0.8 grams of fat,
20.5 grams of protein,
5.4 grams of carbs,
70.3 grams of water,
3 grams of ash.
Scallop contains
0 grams of total sugars,
0 grams of dietary fiber and
3.7 grams of starch.
It
has
41 milligrams of cholesterol and
0 grams of total trans fats.
Scallop — proteins, carbohydrates and fats (PCF)
Every 100 grams of scallop provides about 27% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.5 g | 27.3% |
| Fat | 0.8 g | 1% |
| Carbohydrates | 5.4 g | 1.7% |
Vitamins
The chart below shows the vitamin content of scallop.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 1.08mg | 6.8% |
| Vitamin B4 | 110.7mg | 22.1% |
| Vitamin B5 | 0.37mg | 7.4% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 20µg | 5% |
| Vitamin B12 | 2.15µg | 89.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.58mg | 5.8% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 426mg | 60.9% |
| Potassium | 314mg | 6.7% |
| Sodium | 667mg | 51.3% |
| Zinc | 1.55mg | 14.1% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 21.7µg | 39.5% |
| Fluoride | 0µg | 0% |