Methionine in Seafood
List of seafood with a high methionine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 0.73g | 40.6% |
| 2 | Octopus | 0.67g | 37.2% |
| 3 | Clam | 0.58g | 32.2% |
| 4 | Mussels | 0.54g | 30% |
| 5 | Scallop | 0.49g | 27.2% |
| 6 | Lobster | 0.48g | 26.7% |
| 7 | Crayfish | 0.47g | 26.1% |
| 8 | Crab | 0.45g | 25% |
| 9 | Abalone | 0.44g | 24.4% |
| 10 | Squid | 0.4g | 22.2% |
| 11 | Oyster | 0.2g | 11.1% |
| 12 | Laver | 0.15g | 8.3% |
| 13 | Spirulina | 0.12g | 6.7% |
| 14 | Wakame | 0.06g | 3.3% |
| 15 | Kelp | 0.03g | 1.7% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |