Alanine in Seafood
List of seafood with a high alanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.96g | 29.7% |
| 2 | Octopus | 1.8g | 27.3% |
| 3 | Clam | 1.55g | 23.5% |
| 4 | Mussels | 1.44g | 21.8% |
| 5 | Abalone | 1.17g | 17.7% |
| 6 | Squid | 1.07g | 16.2% |
| 7 | Lobster | 1.01g | 15.3% |
| 8 | Crayfish | 0.95g | 14.4% |
| 9 | Scallop | 0.91g | 13.8% |
| 10 | Crab | 0.89g | 13.5% |
| 11 | Laver | 0.65g | 9.8% |
| 12 | Spirulina | 0.47g | 7.1% |
| 13 | Oyster | 0.42g | 6.4% |
| 14 | Wakame | 0.14g | 2.1% |
| 15 | Kelp | 0.12g | 1.8% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |