Vitamin B12 (cobalamin) in Seafood
List of seafood with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Clam | 98.89µg | 4120.4% |
| 2 | Octopus | 36µg | 1500% |
| 3 | Mussels | 24µg | 1000% |
| 4 | Oyster | 12.91µg | 537.9% |
| 5 | Cuttlefish | 5.4µg | 225% |
| 6 | Crab | 3.33µg | 138.8% |
| 7 | Scallop | 2.15µg | 89.6% |
| 8 | Crayfish | 2.15µg | 89.6% |
| 9 | Lobster | 1.43µg | 59.6% |
| 10 | Squid | 1.23µg | 51.3% |
| 11 | Abalone | 0.69µg | 28.8% |
| 12 | Land snails | 0.5µg | 20.8% |
| 13 | Wakame | 0µg | 0% |
| 14 | Kelp | 0µg | 0% |
| 15 | Laver | 0µg | 0% |
| 16 | Spirulina | 0µg | 0% |
| 17 | Shrimp | 0µg | 0% |