Vitamin B12 (cobalamin) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mashed potatoes (milk and butter added) 0.07µg 2.9%
2 Apricots 0µg 0%
3 Avocado 0µg 0%
4 Quince 0µg 0%
5 Pineapple 0µg 0%
6 Mammy-apple 0µg 0%
7 Oranges 0µg 0%
8 Peanuts 0µg 0%
9 Roasted peanuts 0µg 0%
10 Watermelon 0µg 0%
11 Artichokes 0µg 0%
12 Cardoon 0µg 0%
13 Eggplant 0µg 0%
14 Bamboo shoots 0µg 0%
15 Okra 0µg 0%
16 Bananas 0µg 0%
17 Dried bananas 0µg 0%
18 Acerola 0µg 0%
19 Sweet potato 0µg 0%
20 Raw sweet potato 0µg 0%
21 Butterbur 0µg 0%
22 Fava beans 0µg 0%
23 Broad beans 0µg 0%
24 Broad beans (raw) 0µg 0%
25 Turnip greens 0µg 0%
26 Beet greens 0µg 0%
27 Broccoli 0µg 0%
28 Chinese broccoli 0µg 0%
29 Cooked chinese broccoli 0µg 0%
30 Cooked broccoli 0µg 0%
31 Rapini 0µg 0%
32 Cooked rapini 0µg 0%
33 Rutabaga 0µg 0%
34 Brussels sprouts 0µg 0%
35 Cooked brussels sprouts 0µg 0%
36 Elderberry 0µg 0%
37 Wasabi 0µg 0%
38 Grapes (red or green) 0µg 0%
39 Grape leaves 0µg 0%
40 Cherry 0µg 0%
41 Blueberries 0µg 0%
42 Pigeon peas 0µg 0%
43 Peas 0µg 0%
44 Green peas 0µg 0%
45 Pea sprouts 0µg 0%
46 Canned green peas 0µg 0%
47 Pomegranates 0µg 0%
48 Grapefruit 0µg 0%
49 Pear 0µg 0%
50 Guava 0µg 0%
51 Daikon 0µg 0%
52 Java plum 0µg 0%
53 Jackfruit 0µg 0%
54 Durian 0µg 0%
55 Honeydew melon 0µg 0%
56 Blackberry 0µg 0%
57 Watercress 0µg 0%
58 Golden raisins 0µg 0%
59 Ginger root 0µg 0%
60 Figs 0µg 0%
61 Zucchini 0µg 0%
62 Cantaloupe melon 0µg 0%
63 Cooked cabbage 0µg 0%
64 Kimchi 0µg 0%
65 Red cabbage 0µg 0%
66 Kale 0µg 0%
67 Collard greens 0µg 0%
68 Cooked collard greens 0µg 0%
69 Chinese cabbage 0µg 0%
70 Savoy cabbage 0µg 0%
71 Cabbage 0µg 0%
72 Roselle 0µg 0%
73 Potatoes 0µg 0%
74 Boiled potatoes 0µg 0%
75 Raw potatoes 0µg 0%
76 French fried potatoes 0µg 0%
77 Potato starch 0µg 0%
78 Kiwifruit 0µg 0%
79 Coriander 0µg 0%
80 Strawberry 0µg 0%
81 Cranberries 0µg 0%
82 Salsify 0µg 0%
83 Kohlrabi 0µg 0%
84 Cooked kohlrabi 0µg 0%
85 Burdock root 0µg 0%
86 Chicory roots 0µg 0%
87 Garden cress 0µg 0%
88 Gooseberries 0µg 0%
89 Sweet corn 0µg 0%
90 Cooked sweet corn 0µg 0%
91 Canned corn 0µg 0%
92 Kumquat 0µg 0%
93 Dried apricots 0µg 0%
94 Lime 0µg 0%
95 Lamb's quarters 0µg 0%
96 Lemons 0µg 0%
97 Amaranth leaves 0µg 0%
98 Dandelion greens 0µg 0%
99 Pumpkin leaves 0µg 0%
100 Chicory greens 0µg 0%
101 Litchis 0µg 0%
102 Loganberries 0µg 0%
103 Longans 0µg 0%
104 Green onions 0µg 0%
105 Onion 0µg 0%
106 Cooked onion 0µg 0%
107 Welsh onion 0µg 0%
108 Leeks 0µg 0%
109 Cooked leek 0µg 0%
110 Shallots 0µg 0%
111 Lupin beans 0µg 0%
112 Raspberries 0µg 0%
113 Mango 0µg 0%
114 Swiss chard 0µg 0%
115 Tangerines 0µg 0%
116 Passion fruit 0µg 0%
117 Ripe olives 0µg 0%
118 Mung beans 0µg 0%
119 Mung bean sprouts 0µg 0%
120 Carrots 0µg 0%
121 Boiled carrots 0µg 0%
122 Loquats 0µg 0%
123 Chickpeas 0µg 0%
124 Cooked chickpeas 0µg 0%
125 Cucumber 0µg 0%
126 Green olives 0µg 0%
127 Prickly pears 0µg 0%
128 Fenugreek seed 0µg 0%
129 Papayas 0µg 0%
130 Parsnips 0µg 0%
131 Patty pan squash 0µg 0%
132 Green bell peppers 0µg 0%
133 Red bell peppers 0µg 0%
134 Hot chili pepper 0µg 0%
135 Chili pepper 0µg 0%
136 Peaches 0µg 0%
137 Parsley 0µg 0%
138 Plantains 0µg 0%
139 Carissa 0µg 0%
140 Breadfruit 0µg 0%
141 Pokeberry shoots 0µg 0%
142 Fiddlehead ferns 0µg 0%
143 Pummelo 0µg 0%
144 Tomatoes 0µg 0%
145 Cooked tomatoes 0µg 0%
146 Purslane 0µg 0%
147 Radicchio 0µg 0%
148 Rambutan 0µg 0%
149 Rhubarb 0µg 0%
150 Radish 0µg 0%
151 Turnips 0µg 0%
152 Cooked turnips 0µg 0%
153 Arugula 0µg 0%
154 Iceberg lettuce 0µg 0%
155 Butterhead lettuce 0µg 0%
156 Lettuce 0µg 0%
157 Red leaf lettuce 0µg 0%
158 Romaine lettuce 0µg 0%
159 Sapodilla 0µg 0%
160 Custard-apple 0µg 0%
161 Beets 0µg 0%
162 Cooked beets 0µg 0%
163 Celery 0µg 0%
164 Alfalfa sprouts 0µg 0%
165 Hearts of palm 0µg 0%
166 Plums 0µg 0%
167 Soursop 0µg 0%
168 Red and white currants 0µg 0%
169 Black currant 0µg 0%
170 Soy meal 0µg 0%
171 Soy protein isolate 0µg 0%
172 Soy protein concentrate 0µg 0%
173 Hydrolyzed soy sauce 0µg 0%
174 Soy sauce (tamari) 0µg 0%
175 Soy beans 0µg 0%
176 Soy bean sprouts 0µg 0%
177 Asparagus 0µg 0%
178 Cooked asparagus 0µg 0%
179 Carambola 0µg 0%
180 Surinam cherry 0µg 0%
181 Extra-firm tofu 0µg 0%
182 Firm tofu 0µg 0%
183 Tofu 0µg 0%
184 Tamarinds 0µg 0%
185 Taro root 0µg 0%
186 Jerusalem artichoke 0µg 0%
187 Pumpkin 0µg 0%
188 Cooked pumpkin 0µg 0%
189 Adzuki beans 0µg 0%
190 Navy beans 0µg 0%
191 Yardlong beans 0µg 0%
192 Green beans (snap beans) 0µg 0%
193 Kidney beans 0µg 0%
194 Kidney bean sprouts 0µg 0%
195 Lima beans 0µg 0%
196 Pinto beans 0µg 0%
197 Pinto beans sprouts 0µg 0%
198 Pink beans 0µg 0%
199 Black beans 0µg 0%
200 Cowpeas 0µg 0%