Fat in Fruits and Vegetables

List of fruits and vegetables with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Roasted peanuts 49.66g 59.1%
2 Peanuts 49.24g 58.6%
3 Green olives 15.32g 18.2%
4 Avocado 14.66g 17.5%
5 Soy beans 8.97g 10.7%
6 Tofu 8g 9.5%
7 Ripe olives 6.87g 8.2%
8 Soy bean sprouts 6.7g 8%
9 Fenugreek seed 6.41g 7.6%
10 Chickpeas 6.04g 7.2%
11 Chili pepper 5.81g 6.9%
12 French fried potatoes 5.48g 6.5%
13 Durian 5.33g 6.3%
14 Extra-firm tofu 5.26g 6.3%
15 Edamame 5.2g 6.2%
16 Ground ginger 4.24g 5%
17 Mashed potatoes (milk and butter added) 4.22g 5%
18 Firm tofu 4.17g 5%
19 Soy protein isolate 3.39g 4%
20 Lupin beans 2.92g 3.5%
21 Cooked chickpeas 2.59g 3.1%
22 Soy meal 2.39g 2.8%
23 Grape leaves 2.12g 2.5%
24 Dried bananas 1.81g 2.2%
25 Amaranth grain 1.58g 1.9%
26 Cooked sweet corn 1.5g 1.8%
27 Sweet corn 1.35g 1.6%
28 Carissa 1.3g 1.5%
29 Horned melon 1.26g 1.5%
30 Canned corn 1.22g 1.5%
31 Pomegranates 1.17g 1.4%
32 Sapodilla 1.1g 1.3%
33 Tomatillos 1.02g 1.2%
34 Guava 0.95g 1.1%
35 Kale 0.93g 1.1%
36 Pinto beans sprouts 0.9g 1.1%
37 Kumquat 0.86g 1%
38 Lamb's quarters 0.8g 1%
39 Parsley 0.79g 0.9%
40 Chinese broccoli 0.76g 0.9%
41 Ginger root 0.75g 0.9%
42 Chives 0.73g 0.9%
43 Cooked chinese broccoli 0.72g 0.9%
44 Cooked collard greens 0.72g 0.9%
45 Garden cress 0.7g 0.8%
46 Dandelion greens 0.7g 0.8%
47 Passion fruit 0.7g 0.8%
48 Groundcherries 0.7g 0.8%
49 Dock 0.7g 0.8%
50 Alfalfa sprouts 0.69g 0.8%
51 Pea sprouts 0.68g 0.8%
52 Cherimoya 0.68g 0.8%
53 Arugula 0.66g 0.8%
54 Raspberries 0.65g 0.8%
55 Pinto beans 0.65g 0.8%
56 Jackfruit 0.64g 0.8%
57 Roselle 0.64g 0.8%
58 Wasabi 0.63g 0.8%
59 Hearts of palm 0.62g 0.7%
60 Navy beans 0.62g 0.7%
61 Collard greens 0.61g 0.7%
62 Broad beans (raw) 0.6g 0.7%
63 Custard-apple 0.6g 0.7%
64 Tamarinds 0.6g 0.7%
65 Gooseberries 0.58g 0.7%
66 Lentil sprouts 0.55g 0.7%
67 Black beans 0.54g 0.6%
68 Cowpeas 0.53g 0.6%
69 Cooked rapini 0.52g 0.6%
70 Kiwifruit 0.52g 0.6%
71 Coriander 0.52g 0.6%
72 Dried apricots 0.51g 0.6%
73 Prickly pears 0.51g 0.6%
74 Hydrolyzed soy sauce 0.51g 0.6%
75 Mammy-apple 0.5g 0.6%
76 Broad beans 0.5g 0.6%
77 Cooked brussels sprouts 0.5g 0.6%
78 Elderberry 0.5g 0.6%
79 Kimchi 0.5g 0.6%
80 Kidney beans 0.5g 0.6%
81 Kidney bean sprouts 0.5g 0.6%
82 Garlic 0.5g 0.6%
83 Rapini 0.49g 0.6%
84 Blackberry 0.49g 0.6%
85 Pink beans 0.49g 0.6%
86 Grapes (muscadine) 0.47g 0.6%
87 Green onions 0.47g 0.6%
88 Golden raisins 0.46g 0.5%
89 Soy protein concentrate 0.46g 0.5%
90 Mamey sapote 0.46g 0.5%
91 Cooked cauliflower 0.45g 0.5%
92 Litchis 0.44g 0.5%
93 Hot chili pepper 0.44g 0.5%
94 Feijoa 0.42g 0.5%
95 Cooked broccoli 0.41g 0.5%
96 Black currant 0.41g 0.5%
97 Fava beans 0.4g 0.5%
98 Green peas 0.4g 0.5%
99 Pumpkin leaves 0.4g 0.5%
100 Welsh onion 0.4g 0.5%
101 Pokeberry shoots 0.4g 0.5%
102 Fiddlehead ferns 0.4g 0.5%
103 Surinam cherry 0.4g 0.5%
104 Persimmons 0.4g 0.5%
105 Apricots 0.39g 0.5%
106 Peas 0.39g 0.5%
107 Dates (deglet noor) 0.39g 0.5%
108 Mulberries 0.39g 0.5%
109 Spinach 0.39g 0.5%
110 Goji berries 0.39g 0.5%
111 Pigeon peas 0.38g 0.5%
112 Mango 0.38g 0.5%
113 Mung beans 0.38g 0.5%
114 Lentils 0.38g 0.5%
115 Broccoli 0.37g 0.4%
116 Plantains 0.37g 0.4%
117 Zucchini 0.36g 0.4%
118 Purslane 0.36g 0.4%
119 Canned green peas 0.35g 0.4%
120 Artichokes 0.34g 0.4%
121 Potato starch 0.34g 0.4%
122 Bananas 0.33g 0.4%
123 Blueberries 0.33g 0.4%
124 Amaranth leaves 0.33g 0.4%
125 Carambola 0.33g 0.4%
126 Lima beans 0.32g 0.4%
127 Loganberries 0.31g 0.4%
128 Tangerines 0.31g 0.4%
129 Acerola 0.3g 0.4%
130 Turnip greens 0.3g 0.4%
131 Brussels sprouts 0.3g 0.4%
132 Cherry 0.3g 0.4%
133 Figs 0.3g 0.4%
134 Strawberry 0.3g 0.4%
135 Lemons 0.3g 0.4%
136 Chicory greens 0.3g 0.4%
137 Leeks 0.3g 0.4%
138 Parsnips 0.3g 0.4%
139 Red bell peppers 0.3g 0.4%
140 Romaine lettuce 0.3g 0.4%
141 Soursop 0.3g 0.4%
142 Rose-apples 0.3g 0.4%
143 Plums 0.28g 0.3%
144 Green beans (snap beans) 0.28g 0.3%
145 Cauliflower 0.28g 0.3%
146 Papayas 0.26g 0.3%
147 Cooked spinach 0.26g 0.3%
148 Peaches 0.25g 0.3%
149 Radicchio 0.25g 0.3%
150 Carrots 0.24g 0.3%
151 Eggplant 0.23g 0.3%
152 Java plum 0.23g 0.3%
153 Breadfruit 0.23g 0.3%
154 Bamboo shoots 0.22g 0.3%
155 Naranjilla 0.22g 0.3%
156 Butterhead lettuce 0.22g 0.3%
157 Red leaf lettuce 0.22g 0.3%
158 Cooked asparagus 0.22g 0.3%
159 Rambutan 0.21g 0.3%
160 Chinese cabbage 0.2g 0.2%
161 Salsify 0.2g 0.2%
162 Chicory roots 0.2g 0.2%
163 Lime 0.2g 0.2%
164 Cooked leek 0.2g 0.2%
165 Swiss chard 0.2g 0.2%
166 Loquats 0.2g 0.2%
167 Tomatoes 0.2g 0.2%
168 Rhubarb 0.2g 0.2%
169 Red and white currants 0.2g 0.2%
170 Fennel 0.2g 0.2%
171 Endive 0.2g 0.2%
172 Jujube 0.2g 0.2%
173 Okra 0.19g 0.2%
174 Cantaloupe melon 0.19g 0.2%
175 Cooked onion 0.19g 0.2%
176 Mung bean sprouts 0.18g 0.2%
177 Boiled carrots 0.18g 0.2%
178 Cooked beets 0.18g 0.2%
179 Escarole 0.18g 0.2%
180 Patty pan squash 0.17g 0.2%
181 Green bell peppers 0.17g 0.2%
182 Beets 0.17g 0.2%
183 Celery 0.17g 0.2%
184 Apple 0.17g 0.2%
185 Rutabaga 0.16g 0.2%
186 Grapes (red or green) 0.16g 0.2%
187 Red cabbage 0.16g 0.2%
188 Prunes 0.16g 0.2%
189 Watermelon 0.15g 0.2%
190 Clementines 0.15g 0.2%
191 Lettuce 0.15g 0.2%
192 Dates (medjool) 0.15g 0.2%
193 Sweet potato 0.14g 0.2%
194 Grapefruit 0.14g 0.2%
195 Pear 0.14g 0.2%
196 Honeydew melon 0.14g 0.2%
197 Burdock root 0.14g 0.2%
198 Iceberg lettuce 0.14g 0.2%
199 Yam 0.14g 0.2%
200 Beet greens 0.13g 0.2%