Vitamin C (ascorbic acid) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Hot chili pepper 143.7mg 159.7%
5 Pokeberry shoots 136mg 151.1%
6 Parsley 133mg 147.8%
7 Red bell peppers 127.7mg 141.9%
8 Kale 120mg 133.3%
9 Kiwifruit 92.7mg 103%
10 Broccoli 89.2mg 99.1%
11 Brussels sprouts 85mg 94.4%
12 Longans 84mg 93.3%
13 Green bell peppers 80.4mg 89.3%
14 Lamb's quarters 80mg 88.9%
15 Litchis 71.5mg 79.4%
16 Garden cress 69mg 76.7%
17 Jujube 69mg 76.7%
18 Persimmons 66mg 73.3%
19 Cooked broccoli 64.9mg 72.1%
20 Cooked brussels sprouts 62mg 68.9%
21 Kohlrabi 62mg 68.9%
22 Pummelo 61mg 67.8%
23 Papayas 60.9mg 67.7%
24 Turnip greens 60mg 66.7%
25 Strawberry 58.8mg 65.3%
26 Chives 58.1mg 64.6%
27 Red cabbage 57mg 63.3%
28 Cooked kohlrabi 54mg 60%
29 Oranges 53.2mg 59.1%
30 Lemons 53mg 58.9%
31 Clementines 48.8mg 54.2%
32 Goji berries 48.4mg 53.8%
33 Cauliflower 48.2mg 53.6%
34 Dock 48mg 53.3%
35 Pineapple 47.8mg 53.1%
36 Chinese cabbage 45mg 50%
37 Cooked cauliflower 44.3mg 49.2%
38 Kumquat 43.9mg 48.8%
39 Amaranth leaves 43.3mg 48.1%
40 Watercress 43mg 47.8%
41 Wasabi 41.9mg 46.6%
42 Red and white currants 41mg 45.6%
43 Green peas 40mg 44.4%
44 Kidney bean sprouts 38.7mg 43%
45 Carissa 38mg 42.2%
46 Cooked cabbage 37.5mg 41.7%
47 Cooked rapini 37mg 41.1%
48 Cantaloupe melon 36.7mg 40.8%
49 Cabbage 36.6mg 40.7%
50 Mango 36.4mg 40.4%
51 Mulberries 36.4mg 40.4%
52 Elderberry 36mg 40%
53 Collard greens 35.3mg 39.2%
54 Dandelion greens 35mg 38.9%
55 Carambola 34.4mg 38.2%
56 Broad beans (raw) 33mg 36.7%
57 Feijoa 32.9mg 36.6%
58 Chili pepper 31.4mg 34.9%
59 Grapefruit 31.2mg 34.7%
60 Garlic 31.2mg 34.7%
61 Savoy cabbage 31mg 34.4%
62 Beet greens 30mg 33.3%
63 Swiss chard 30mg 33.3%
64 Passion fruit 30mg 33.3%
65 Chinese broccoli 29.6mg 32.9%
66 Lime 29.1mg 32.3%
67 Breadfruit 29mg 32.2%
68 Cooked chinese broccoli 28.2mg 31.3%
69 Spinach 28.1mg 31.2%
70 Gooseberries 27.7mg 30.8%
71 Coriander 27mg 30%
72 Welsh onion 27mg 30%
73 Tangerines 26.7mg 29.7%
74 Fiddlehead ferns 26.6mg 29.6%
75 Surinam cherry 26.3mg 29.2%
76 Raspberries 26.2mg 29.1%
77 Rutabaga 25mg 27.8%
78 Chicory greens 24mg 26.7%
79 Okra 23mg 25.6%
80 Mamey sapote 23mg 25.6%
81 Cooked tomatoes 22.8mg 25.3%
82 Rose-apples 22.3mg 24.8%
83 Daikon 22mg 24.4%
84 Pinto beans sprouts 21.7mg 24.1%
85 Blackberry 21mg 23.3%
86 Purslane 21mg 23.3%
87 Turnips 21mg 23.3%
88 Soursop 20.6mg 22.9%
89 Rapini 20.2mg 22.4%
90 Broad beans 19.8mg 22%
91 Durian 19.7mg 21.9%
92 Raw potatoes 19.7mg 21.9%
93 Custard-apple 19.2mg 21.3%
94 Butterbur 18.9mg 21%
95 Plantains 18.4mg 20.4%
96 Cooked collard greens 18.2mg 20.2%
97 Honeydew melon 18mg 20%
98 Parsnips 17mg 18.9%
99 Lentil sprouts 16.5mg 18.3%
100 Yardlong beans 16.2mg 18%
101 Loganberries 15.3mg 17%
102 Soy bean sprouts 15.3mg 17%
103 Quince 15mg 16.7%
104 Arugula 15mg 16.7%
105 Radish 14.8mg 16.4%
106 Sapodilla 14.7mg 16.3%
107 Java plum 14.3mg 15.9%
108 Mammy-apple 14mg 15.6%
109 Cranberries 14mg 15.6%
110 Prickly pears 14mg 15.6%
111 Jackfruit 13.7mg 15.2%
112 Tomatoes 13.7mg 15.2%
113 Green onions 13.4mg 14.9%
114 Mung bean sprouts 13.2mg 14.7%
115 Zucchini 12.9mg 14.3%
116 Sweet potato 12.8mg 14.2%
117 Potatoes 12.8mg 14.2%
118 Cherimoya 12.6mg 14%
119 Yam 12.1mg 13.4%
120 Roselle 12mg 13.3%
121 Leeks 12mg 13.3%
122 Fennel 12mg 13.3%
123 Tomatillos 11.7mg 13%
124 Cooked turnips 11.6mg 12.9%
125 Grape leaves 11.1mg 12.3%
126 Pumpkin leaves 11mg 12.2%
127 Groundcherries 11mg 12.2%
128 Patty pan squash 10.8mg 12%
129 Pea sprouts 10.4mg 11.6%
130 Pomegranates 10.2mg 11.3%
131 Lima beans 10.1mg 11.2%
132 Apricots 10mg 11.1%
133 Avocado 10mg 11.1%
134 Cherry 10mg 11.1%
135 Cooked spinach 9.8mg 10.9%
136 Blueberries 9.7mg 10.8%
137 Green beans (snap beans) 9.7mg 10.8%
138 Canned green peas 9.6mg 10.7%
139 Plums 9.5mg 10.6%
140 Lettuce 9.2mg 10.2%
141 Pumpkin 9mg 10%
142 Bananas 8.7mg 9.7%
143 French fried potatoes 8.6mg 9.6%
144 Alfalfa sprouts 8.2mg 9.1%
145 Watermelon 8.1mg 9%
146 Salsify 8mg 8.9%
147 Shallots 8mg 8.9%
148 Radicchio 8mg 8.9%
149 Rhubarb 8mg 8.9%
150 Hearts of palm 7.9mg 8.8%
151 Cooked asparagus 7.7mg 8.6%
152 Chayote 7.7mg 8.6%
153 Artichokes 7.4mg 8.2%
154 Boiled potatoes 7.4mg 8.2%
155 Onion 7.4mg 8.2%
156 Dried bananas 7mg 7.8%
157 Sweet corn 6.8mg 7.6%
158 Peaches 6.6mg 7.3%
159 Grapes (muscadine) 6.5mg 7.2%
160 Endive 6.5mg 7.2%
161 Edamame 6.1mg 6.8%
162 Mashed potatoes (milk and butter added) 6mg 6.7%
163 Carrots 5.9mg 6.6%
164 Asparagus 5.6mg 6.2%
165 Cooked sweet corn 5.5mg 6.1%
166 Horned melon 5.3mg 5.9%
167 Cooked onion 5.2mg 5.8%
168 Ginger root 5mg 5.6%
169 Chicory roots 5mg 5.6%
170 Taro root 5mg 5.6%
171 Rambutan 4.9mg 5.4%
172 Beets 4.9mg 5.4%
173 Cooked pumpkin 4.7mg 5.2%
174 Apple 4.6mg 5.1%
175 Pear 4.3mg 4.8%
176 Cooked leek 4.2mg 4.7%
177 Chickpeas 4mg 4.4%
178 Romaine lettuce 4mg 4.4%
179 Jerusalem artichoke 4mg 4.4%
180 Potato starch 3.8mg 4.2%
181 Butterhead lettuce 3.7mg 4.1%
182 Red leaf lettuce 3.7mg 4.1%
183 Boiled carrots 3.6mg 4%
184 Cooked beets 3.6mg 4%
185 Tamarinds 3.5mg 3.9%
186 Escarole 3.3mg 3.7%
187 Grapes (red or green) 3.2mg 3.6%
188 Golden raisins 3.2mg 3.6%
189 Naranjilla 3.2mg 3.6%
190 Celery 3.1mg 3.4%
191 Fenugreek seed 3mg 3.3%
192 Prunes 2.9mg 3.2%
193 Cucumber 2.8mg 3.1%
194 Iceberg lettuce 2.8mg 3.1%
195 Burdock root 2.6mg 2.9%
196 Raw sweet potato 2.4mg 2.7%
197 Figs 2mg 2.2%
198 Canned corn 1.8mg 2%
199 Cardoon 1.7mg 1.9%
200 Soy beans 1.7mg 1.9%