Fructose in Fruits and Vegetables

List of fruits and vegetables with a high fructose content.

Food Amount
Dates (medjool) 31.95 g
Dates (deglet noor) 19.56 g
Dried apricots 12.47 g
Jackfruit 9.19 g
Grapes (red or green) 8.13 g
Mamey sapote 7.66 g
Pear 6.42 g
Cherimoya 6.28 g
Apple 5.90 g
Blueberries 4.97 g
Bananas 4.85 g
Mango 4.68 g
Kiwifruit 4.35 g
Grapes (muscadine) 3.92 g
Papayas 3.73 g
Red and white currants 3.53 g
Cherry 3.51 g
Watermelon 3.36 g
Plums 3.07 g
Honeydew melon 2.96 g
Feijoa 2.95 g
Strawberry 2.44 g
Blackberry 2.40 g
Tangerines 2.40 g
Raspberries 2.35 g
Red bell peppers 2.26 g
Pineapple 2.12 g
Green onions 2.12 g
Sweet corn 1.94 g
Cantaloupe melon 1.87 g
Ground ginger 1.78 g
Grapefruit 1.77 g
Clementines 1.64 g
Rutabaga 1.61 g
Peaches 1.53 g
Red cabbage 1.48 g
Cabbage 1.45 g
Cooked onion 1.44 g
Tomatoes 1.37 g
Cooked tomatoes 1.31 g
Onion 1.29 g
Cooked cabbage 1.16 g
Green bell peppers 1.12 g
Naranjilla 1.04 g
Iceberg lettuce 1.00 g
Asparagus 1.00 g
Cauliflower 0.97 g
Apricots 0.94 g
Brussels sprouts 0.93 g
Cucumber 0.87 g
Romaine lettuce 0.80 g
Cooked sweet corn 0.79 g
Cooked asparagus 0.79 g
Cooked broccoli 0.74 g
Radish 0.71 g
Raw sweet potato 0.70 g
Broccoli 0.68 g
Cranberries 0.67 g
Okra 0.57 g
Carrots 0.55 g
Butterhead lettuce 0.51 g
Sweet potato 0.43 g
Lettuce 0.43 g
Green peas 0.39 g
Celery 0.37 g
Boiled carrots 0.36 g
Turnip greens 0.29 g
Boiled potatoes 0.28 g
Red leaf lettuce 0.28 g
Raw potatoes 0.26 g
Cooked rapini 0.24 g
Mashed potatoes (milk and butter added) 0.24 g
Canned corn 0.18 g
Rapini 0.17 g
Spinach 0.15 g
Canned green peas 0.13 g
Avocado 0.12 g
Alfalfa sprouts 0.12 g
Edamame 0.12 g
Artichokes 0.02 g
Roasted peanuts n/d
French fried potatoes n/d
Hydrolyzed soy sauce n/d
Navy beans n/d
Pinto beans n/d
Quince n/d
Amaranth grain n/d
Mammy-apple n/d
Oranges n/d
Peanuts n/d
Cardoon n/d
Eggplant n/d
Bamboo shoots n/d
Dried bananas n/d
Acerola n/d
Butterbur n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked brussels sprouts n/d
Elderberry n/d
Wasabi n/d
Grape leaves n/d
Pigeon peas n/d
Peas n/d
Pea sprouts n/d
Pomegranates n/d
Guava n/d
Daikon n/d
Java plum n/d
Durian n/d
Watercress n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Zucchini n/d
Kimchi n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Roselle n/d
Potatoes n/d
Potato starch n/d
Horned melon n/d
Coriander n/d
Salsify n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Chicory roots n/d
Garden cress n/d
Gooseberries n/d
Kumquat n/d
Lime n/d
Lamb's quarters n/d
Lemons n/d
Amaranth leaves n/d
Dandelion greens n/d
Pumpkin leaves n/d
Chicory greens n/d
Litchis n/d
Loganberries n/d
Longans n/d
Welsh onion n/d
Leeks n/d
Cooked leek n/d
Shallots n/d
Lupin beans n/d
Swiss chard n/d
Passion fruit n/d
Ripe olives n/d
Mung beans n/d
Mung bean sprouts n/d
Loquats n/d
Chickpeas n/d
Cooked chickpeas n/d
Green olives n/d
Prickly pears n/d
Fenugreek seed n/d
Parsnips n/d
Patty pan squash n/d
Hot chili pepper n/d
Chili pepper n/d
Parsley n/d
Plantains n/d
Carissa n/d
Breadfruit n/d
Pokeberry shoots n/d
Fiddlehead ferns n/d
Pummelo n/d
Purslane n/d
Radicchio n/d
Rambutan n/d
Rhubarb n/d
Turnips n/d
Cooked turnips n/d
Arugula n/d
Sapodilla n/d
Custard-apple n/d
Beets n/d
Cooked beets n/d
Hearts of palm n/d
Soursop n/d
Black currant n/d
Soy meal n/d
Soy protein isolate n/d
Soy protein concentrate n/d
Soy sauce (tamari) n/d
Soy beans n/d
Soy bean sprouts n/d
Carambola n/d
Surinam cherry n/d
Extra-firm tofu n/d
Firm tofu n/d
Tofu n/d