Fructose in Nuts
List of nuts with a high fructose content.
| Food | Amount |
|---|---|
| Pistachio nuts | 0.24 g |
| Dry roasted pistachio nuts | 0.22 g |
| Almonds | 0.11 g |
| Walnuts | 0.09 g |
| Pine nuts | 0.07 g |
| Macadamia nuts | 0.07 g |
| Dry roasted macadamias | 0.07 g |
| Hazelnuts | 0.07 g |
| Dry roasted hazelnuts | 0.07 g |
| Cashew nuts | 0.05 g |
| Black walnuts | 0.05 g |
| Pecans | 0.04 g |
| Roasted almonds | 0.01 g |
| Roasted peanuts | n/d |
| Brazil nuts | n/d |
| Peanuts | n/d |
| Beechnuts | n/d |
| Chestnuts | n/d |
| Roasted cashews | n/d |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Pili nuts | n/d |
| Butternuts | n/d |