Fructose in Bread
List of bread with a high fructose content.
| Food | Amount |
|---|---|
| Sweet yeast bread | 4.05 g |
| Bread crumbs | 2.46 g |
| Multigrain bread | 2.45 g |
| Wheat bread | 2.33 g |
| Whole-wheat bread | 2.21 g |
| Naan | 0.85 g |
| Paratha | 0.35 g |
| Tortilla | 0.10 g |
| Multi-grain crackers | n/d |
| Pancakes | n/d |
| Pita bread | n/d |
| Focaccia | n/d |
| Oat bran bread | n/d |
| Sprouted grain bread | n/d |
| Wheat bran bread | n/d |
| Rice bran bread | n/d |
| Oatmeal bread | n/d |
| Rye bread | n/d |
| Rye crispbread | n/d |