Fructose in Spices and Herbs
List of spices and herbs with a high fructose content.
| Food | Amount |
|---|---|
| Chili powder | 4.29 g |
| Ground ginger | 1.78 g |
| Oregano | 1.13 g |
| Cinnamon | 1.11 g |
| Clove | 1.07 g |
| Turmeric | 0.45 g |
| Cider vinegar | 0.30 g |
| Poppy seeds | 0.29 g |
| Mustard | 0.23 g |
| Black pepper | 0.23 g |
| Basil | 0.02 g |
| Mustard seed | 0.02 g |
| Cumin seed | n/d |
| Ginger root | n/d |
| Capers | n/d |
| Cardamom | n/d |
| Chervil | n/d |
| Bay leaf | n/d |
| Marjoram | n/d |
| Ground mace | n/d |
| Spearmint | n/d |
| Peppermint | n/d |
| Fenugreek seed | n/d |
| Allspice | n/d |
| Rosemary | n/d |
| Anise seed | n/d |
| Coriander seeds | n/d |
| Celery seed | n/d |
| Dill seed | n/d |
| Fennel seed | n/d |
| Salt | n/d |
| Thyme | n/d |
| Caraway seed | n/d |
| Dill weed | n/d |
| Horseradish | n/d |
| Savory | n/d |
| Sage | n/d |
| Saffron | n/d |
| Tarragon | n/d |