Polyunsaturated fatty acids in Spices and Herbs

List of spices and herbs with a high polyunsaturated fatty acids content.

Food Amount
Poppy seeds 28.57 g
Mustard seed 10.09 g
Chili powder 8.01 g
Marjoram 4.41 g
Ground mace 4.39 g
Celery seed 3.72 g
Tarragon 3.70 g
Clove 3.61 g
Cumin seed 3.28 g
Caraway seed 3.27 g
Anise seed 3.15 g
Allspice 2.36 g
Bay leaf 2.29 g
Saffron 2.07 g
Chervil 1.80 g
Sage 1.76 g
Coriander seeds 1.75 g
Fennel seed 1.69 g
Oregano 1.37 g
Dill seed 1.01 g
Black pepper 1.00 g
Ground ginger 0.93 g
Rosemary 0.90 g
Mustard 0.77 g
Turmeric 0.76 g
Thyme 0.53 g
Peppermint 0.51 g
Cardamom 0.43 g
Spearmint 0.39 g
Basil 0.39 g
Horseradish 0.34 g
Capers 0.30 g
Ginger root 0.15 g
Dill weed 0.10 g
Cinnamon 0.07 g
Salt n/d
Cider vinegar n/d
Fenugreek seed n/d
Savory n/d