Polyunsaturated fatty acids in Spices and Herbs
List of spices and herbs with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Poppy seeds | 28.57 g |
| Mustard seed | 10.09 g |
| Chili powder | 8.01 g |
| Marjoram | 4.41 g |
| Ground mace | 4.39 g |
| Celery seed | 3.72 g |
| Tarragon | 3.70 g |
| Clove | 3.61 g |
| Cumin seed | 3.28 g |
| Caraway seed | 3.27 g |
| Anise seed | 3.15 g |
| Allspice | 2.36 g |
| Bay leaf | 2.29 g |
| Saffron | 2.07 g |
| Chervil | 1.80 g |
| Sage | 1.76 g |
| Coriander seeds | 1.75 g |
| Fennel seed | 1.69 g |
| Oregano | 1.37 g |
| Dill seed | 1.01 g |
| Black pepper | 1.00 g |
| Ground ginger | 0.93 g |
| Rosemary | 0.90 g |
| Mustard | 0.77 g |
| Turmeric | 0.76 g |
| Thyme | 0.53 g |
| Peppermint | 0.51 g |
| Cardamom | 0.43 g |
| Spearmint | 0.39 g |
| Basil | 0.39 g |
| Horseradish | 0.34 g |
| Capers | 0.30 g |
| Ginger root | 0.15 g |
| Dill weed | 0.10 g |
| Cinnamon | 0.07 g |
| Salt | n/d |
| Cider vinegar | n/d |
| Fenugreek seed | n/d |
| Savory | n/d |